Rising with Self-Care During Difficult Times
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Rising with Self-Care During Difficult Times
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Hard seasons don’t pause recovery from an eating disorder — and during difficult times, taking care of yourself can feel heavier, harder, or even out of reach.
In this episode of Recovery Rising, Kelly and Reva talk honestly about self-care and prioritizing recovery during hard times, including periods of stress, grief, burnout, or emotional overwhelm. Drawing from lived experience, we explore what self-care can look like when life feels chaotic — and why it often needs to be gentler, simpler, and more compassionate than we expect.
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