This episode offers a guided Manifestation Meditation to support you to drop into the frequency of what you're calling in this new year.

This practice invites you to slow down, turn inward, and connect with what you're ready to welcome into your life. Rather than pushing or forcing, this guided process emphasizes presence, embodied feeling, trust and surrender. Simply allow your intentions to be held gently and released.

This is a powerful time for planting seeds beneath the surface. This meditation supports you in staying consistent with your intentions while remaining open to how they may unfold.

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As part of our Winter Meditation Series, this episode explores the foundations of Vipassana meditation, an ancient practice the Buddha used to attain enlightenment.

Vipassana invites us to slow down and observe what's here, just as it is. Sensations, breath, thoughts, and emotions are met with mindfulness and pure witnessing.

In this episode, I first share a brief overview of what Vipassana meditation is and how it's traditionally practiced. Then, you'll be guided through a simple Vipassana meditation you can return to throughout the season.

This practice is ideal if you're seeking more presence, clarity, and calm throughout your days.

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As we continue our Winter Meditation Series, this episode offers a gentle Ho'oponopono meditation. This is an ancient Hawaiian practice of forgiveness, reconciliation, and inner peace.

Winter is a time of turning inward… a season that invites us to soften, to reflect, and to release what no longer needs to be carried. Ho'oponopono reminds us that healing begins within, through simple phrases that restore harmony in the heart and nervous system.

In this meditation, you'll be guided to work with the energy of compassion for yourself, for others, and for the unseen threads that connect us all.

This practice is especially supportive if you're moving through emotional heaviness, seeking closure, or longing for more spaciousness and peace within.

You're invited to return to this meditation whenever you feel called to clear, forgive, and begin again.

Find more meditations on Insight Timer: https://insighttimer.com/meredithrom

Stay in Touch:

• Website

• Instagram: @meredithoftherose

• Make a donation on Patreon