On the next episode of Rising Together, I sat down with Elizabeth Scott, LCPC, an IFS therapist, Reiki master, and astrologer who brings a beautifully integrative approach to healing.

Elizabeth practices in Maryland and teaches through her offering, Practical Alchemy, where she blends Internal Family Systems therapy with astrology and Reiki.

We explore how our birth chart can serve as an externalization of our internal parts, serving as a roadmap that helps us see ourselves with clarity and compassion. This was my favorite part!

Elizabeth also breaks down how the moon sign reveals what makes us feel most safe and nurtured, why oppositions in our chart point to our greatest opportunities for growth, and what it means when our progressed moon shifts into a new sign.

We also talk about the difference between burdened and unburdened expressions of planetary archetypes, how Reiki supports nervous system regulation to access more Self-energy, and why the astrology piece depersonalizes our struggles in a way that creates so much relief. Elizabeth shares her own experience of her progressed moon moving into Scorpio and how that intense alchemical energy opened the door for profound IFS work.

This conversation is for anyone who wants to integrate the cosmic and the personal, the spiritual and the practical. Elizabeth offers a grounded, compassionate approach to understanding yourself through multiple lenses with the results of clarity, empowerment, and deep self-compassion.

If you've been seeking a framework that honors both your inner world and the larger cycles you're part of, this episode will give you tools, language, and permission to explore both.

You can find Elizabeth online at https://heartsighthealing.com and on social media at @heartsighthealing

Stasha Jankovic is the founder of a transformative healing space in Elk Grove Village that blends Kundalini Yoga and Regenerative Detox.

She beautifully shares her profound perspective on why the heart (not the mind) is the true center of healing, and how we've been conditioned to live from the neck up, disconnected from our souls.

Like kindred spirits, we explore the science and spirit behind Kundalini Yoga, including the use of mantras, mudras, and breathwork to quiet the monkey mind and access deep subconscious healing. Stasha breaks down how our bodies are electromagnetic beings, and why feeding ourselves "life" through whole, plant-based foods is essential to vitality and clarity.

We covered so much ground and this conversation goes deep into manifestation, childhood wounds, and the courageous work of stripping away layers to return to our truest selves. Stasha reminds us that peace is simple, but it requires consistency, courage, and a willingness to feel.

Whether you're curious about Kundalini Yoga, looking to detox your body and mind, or simply seeking a way back to yourself, this episode will give you tools, perspective, and permission to start exactly where you are.

You can find Stasha online at http://inspireyogawellness.com and on social media at InspireYogaWellness

In this episode, I sit down with a Tara Le Veque, interior designer and Founder of Adorne Interiors, to explore what it really means to design a space that feels authentic — and why the most beautiful homes aren't the ones that look perfect, but the ones that feel lived in.

We talk about

• why mixing old and new pieces gives a space longevity
• how to think about cohesion without making every room feel the same
• why starting with how you want a room to feel matters more than any trend or color palette.

We also get into the difference between designing to impress and designing to actually live in — and how to let go of the pressure to make your home look like a showroom.

Whether you're mid-renovation, just trying to make a space feel more like you, or simply tired of furniture that falls apart in two years — this one is full of practical insight and a refreshing perspective on what home should really feel like.

You can find Tara online at https://adorneinteriors.com, Facebook, and Instagram.

In this episode, I sit down with workflows and planning expert Ronna Belinky to explore a question that goes deeper than productivity: what if having the right systems in place could actually help you feel calmer, more present, and less mentally overwhelmed?

Ronna shares how her background in TV production and the nonprofit world shaped her approach to building simple, personalized planning systems — and how she now helps women and parents cut through the noise to find what actually works for them.

We talk about the shame so many people feel around not being organized, why rigid systems often backfire, and what compassionate time management really looks like in practice.

We also dig into her workshop, Notebooks with Ronna, designed specifically for parents managing the full weight of household life — and why the goal isn't a perfect system, but one that grows and evolves with you.

If you're tired of carrying it all in your head, this episode is your permission slip to simplify.

Topics covered: Planning as a path to presence and peace, the mental load of parenthood, compassionate time management, building personalized systems, Notebooks with Ronna workshop, the four tendencies framework (Gretchen Rubin), and letting go of urgency culture.

You can find Ronna online at

Website: https://workflowsbyrona.com

Socials: https://instagram.com/workflowsbyronna

https://facebook.com/workflowsbyronna

Join us in this transformative episode as we spotlight Dr. Erika Darbro, a pioneering force in pelvic health and the founder of Envision Pelvic Health & Wellness. Discover how Erika's innovative approach to holistic care and community empowerment is reshaping women's health and wellness.

In this episode, Erika shares her journey from necessity to success, revealing the mindset shifts and strategic decisions that fueled her practice's rapid growth. Learn how she overcame systemic barriers, made intentional hires, and created a nurturing environment where patients feel seen, heard, and empowered.

Key insights include:

• The power of community and collaboration over competition in transforming women's health
  Practical strategies for balancing motherhood, entrepreneurship, and self-care without guilt
  How embracing vulnerability and trusting intuition can lead to genuine patient connections and business success
• The importance of systemic change in pelvic health treatment, offering comprehensive, holistic options beyond traditional models
  
  Erika's story is a testament to the strength and resilience of women entrepreneurs and clinicians. Her work not only advances pelvic health but also inspires a movement of empowerment and advocacy. Whether you're a clinician, a mom, an entrepreneur, or all three, this episode offers clarity, confidence, and community.
  
  Tune in to be inspired by Erika's authentic energy and insights, and learn how to create a life and business you love—confident, connected, and in control. There’s a revolution happening in women’s health and entrepreneurship—be part of it and start your transformation now.
  
  You can find Envision Pelvic Health & Wellness at their office at
  6323 N. Avondale, Suite B 110, Chicago, IL. 60631, online at https://envisionpelvichealthwellness.com/ and on instagram @EnvisionPelvicHealthWellness ​

In this raw and honest conversation, sex and couples therapist Lauren Rzepka returns to the podcast to unpack the tangled relationship between women, shame, and sexuality. Together, we explore how cultural conditioning, motherhood, relationship dynamics, and generational messaging all contribute to the "shoulds" that govern our erotic lives - and what it takes to break free.

From desire discrepancies to postpartum sex, from solo intimacy to communication barriers, we dig into the roots of sexual shame and offer a new lens rooted in compassion, consent, and sovereignty.

This episode is a permission slip to redefine desire on your own terms - and to start talking about the things we were taught to keep silent.

Resources Mentioned:

Come As You Are by Emily Nagoski

Lauren Rzepka, LMFT is a sex and couples therapist, and founder of Rising Oak Therapy in Schaumburg.

You can find her online at risingoaktherapy.com and on social media @RisingOakTherapy.

In this expansive and deeply inspiring episode, I sit down with marketing consultant, priestess-in-training, and dear friend, Nicole Buddin, to explore what it really means to build and lead from a more feminine paradigm.

Together, we trace the lineage of feminine leadership — from the ancient priestess temples to modern entrepreneurship — and unpack why so many women today are feeling called to lead with more intuition, creativity, collaboration, and flow. Nicole shares her perspective on what the old feminine leadership structures looked like, why they worked, and how we can bring those principles into our businesses now.

We dive into:
✨ The difference between masculine and feminine business energetics
✨ Why the patriarchy is actually a very recent blip in human history
✨ How intuition, inspiration, and creativity drive innovation
✨ What a synarchy is — and why it may be the leadership model of the future
✨ How shared leadership amplifies impact, sustainability, and momentum
✨ The mindset shifts required to collaborate instead of compete
✨ Why clarity, communication, and self-awareness are essential for co-leadership
✨ How embracing both structure and flow creates a more aligned business

This conversation is equal parts historical, visionary, and grounded. Nicole brings wisdom from her priestess path and her corporate background to offer a beautifully balanced approach to business — one that honors the full spectrum of who we are as women and leaders.

If you’ve been craving a more intuitive, relational, and spacious way to grow your work in the world, this episode will resonate deeply.

In this deeply honest and compassionate conversation, I sit down again with the No B.S. Therapist for Moms, Kris Hernandez to explore the identity shifts that come with motherhood — and why those shifts feel so disorienting, emotional, and transformative.

We talk about how becoming a mother can activate old wounds, reshape our relationships, and bring our childhood experiences into sharp focus. Kris shares why no two motherhood journeys ever look the same, how projection plays into the stories we tell ourselves, and why so many women feel lost, overwhelmed, or “not themselves” after having kids.

Together, we explore:
✨ How our own upbringing and attachment patterns shape the way we mother
✨ Why motherhood can feel like both a loss and an expansion of identity
✨ The expectations we inherit — and the ones we place on ourselves
✨ Repairing with our children and with ourselves
✨ Why comparing ourselves to other mothers keeps us disconnected
✨ The power of compassion, curiosity, and capacity in modern parenting
✨ What it really looks like to break cycles without expecting perfection

Kris brings so much clarity and gentleness to the complexities of being a mother in this generation — one that is more aware, more resourced, and yet more pressured than ever before.

This conversation is validating, grounding, and filled with moments that make you exhale and think, “Oh… it’s not just me.”

You can find Kris online at OliveBranchMentalHealth.com and @olivebranchmentalhealth on social media. Her practice is located at 1020 S. Arlington Heights Rd in Arlington heights.