How do you go from vaulting 8 feet as a freshman to setting a high school record at 15' 6"? Listen in on what Mercer Island High School track star Owen Clarkson has to say about his journey, mental mindset, and advice for aspiring pole vaulters.

Stepping into the role of a Drill Captain is no small feat. What work is required behind the scenes? How do you successfully transition your way into that leadership position? In Part 2 of Decoding Drill, we sit down with Captain Kimi Nakata to discuss the specific responsibilities of a captain. We explore what it really takes to lead a team to a State Championship victory and share advice for students aspiring to rise to leadership.

What is Drill, Anyways? Tune into Part 1 of Decoding Drill where Kira Lancaster breaks down the fundamentals while offering a glimpse into the dedication required to succeed. We wrap up with some tips to students preparing or interested in trying out for a drill team.

An interview with Dr. Daixuan Ai about music composition, what education it requires, and advice for students interested in pursuing composition. Includes a featured clip of one of her favorite pieces, Tales from the Folklore of Xiangxi 3rd movement.

A dive deeper into what pathology is, how to get there, and what tasks pathologists complete with Dr. Eric Huang, Director and Professor at the University of Washington.