Anxiety is very good at convincing you to stay home, wait longer, and try again another day.

It sounds caring. Sensible. Protective.

But what if the very thing anxiety is warning you about is the doorway to relief?

This episode is for anyone who almost showed up… and then didn’t.

If anxiety has ever talked you out of something that mattered, this one is for you.

Rise to Your Best Self

Ever feel your stomach twist or flutter and wonder what it means?

Most people get it wrong.

This week on Beat Anxiety Friday, we’re exploring that feeling everyone knows… but no one talks about.

Disclaimer: This content is for general wellbeing and education. I’m not a medical professional, but I can support you in managing anxiety and improving your mental wellbeing. For medical concerns, please also consult your GP or a qualified healthcare provider.

Ever noticed how a small moment can suddenly feel much bigger than it should?

A comment, a look, a silence — and something shifts inside.

In this episode, me - Alina Holanda from RiseR Wellbeing Coach and Ben Tuffin from Andover Radio explore the subtle voices that influence how we react, connect, and communicate, often without us realising it.

From my experience working with couples, this comes up surprisingly often... people reacting to past experiences rather than what’s actually happening now.

With curiosity, lightness, and a simple interactive game, this conversation invites reflection, awareness, and a gentler way of relating, both in relationships and everyday life.

If you’re interested in wellbeing, relationships, communication, and couples coaching, this episode offers space to pause, notice patterns, and begin building a more connected, team-focused mindset.

Rise to Your Best Self