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Ride and Thrive

Ride and Thrive

De : Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Transfer Rumour Thats Just Became Real

      The Transfer Rumour Thats Just Became Real
      Jan 1 2026
      We start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a new era of big‑money transfers in the WorldTour.

      We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold.

      Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions.

      And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics.

      If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need.

      If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

      It's packed full of information and advice to get you started safely on your journey.
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      11 min
    • Cycling News: Pogacar’s Classics Push & Onley Transfer Rumours

      Cycling News: Pogacar’s Classics Push & Onley Transfer Rumours
      Dec 15 2025
      This week’s cycling news roundup dives into the biggest stories shaping the road to 2026.

      Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.

      Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.

      If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

      It's packed full of information and advice to get you started safely on your journey.
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      11 min
    • Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance

      Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance
      Dec 12 2025
      Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season.

      Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.

      We’ll cover:

      • Setting clear cycling goals for the season
      • Strength training for cyclists (kettlebells, core, gym work)
      • Cross training options like running, swimming, and hiking
      • Why a physical check-up matters for performance and longevity
      • Nutrition and recovery strategies to fuel smarter and rest deeper
      • Skill and technique drills to refine cadence and pedal stroke indoors

      Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.



      If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

      It's packed full of information and advice to get you started safely on your journey.
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      16 min
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