Richard Scrivener
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Richard Scrivener
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Richard Scrivener is one of the coolest guys, the best movers (seriously check out his Instagram -www.instagram.com/rich_scrivener) and one seriously knowledgable health professional/movement and nutrition coach.
He is also THE Animal Flow Master Instructor and one Mike Fitch's original team who over the last 8 years has brought the movement system to eager participants all across the world - me being one of them.
I trained as an Animal Flow Instructor with Richard about 5 years ago now and its the toughest system I have learned and taught. But it does incredible things to your body. It's also so much fun and EVERY sports team should be doing it as part of their core training for injury prevention.
Have a listen, learn more, he is a super talker so there is very little input from me:)
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