In this episode, we unpack the question so many people have when they first hear the term Dark Triad: What is it, why is it dark, and what does it tell us about human behavior?

The Dark Triad isn’t a diagnosis, it’s a psychological framework that helps describe personality traits marked by self-interest, emotional coldness, and low empathy. Developed by psychologists in 2002, the model identifies three overlapping yet distinct traits: narcissism, Machiavellianism, and psychopathy.

Together, these traits form a lens through which researchers study manipulation, exploitation, and self-serving behavior, not as rare pathologies, but as subclinical traits that can show up in the general population.

We touch on:

• How narcissism, Machiavellianism, and psychopathy connect through shared traits like emotional detachment, aggression, and low empathy

• The origins of the Dark Triad concept, and how it was developed it to fill gaps left by the traditional Big Five personality model

• How the Big Five (openness, conscientiousness, extraversion, agreeableness, and neuroticism) focus on adaptive or “positive” human traits — while the Dark Triad highlights the malevolent side of human motivation

• Why researchers argue that acknowledging these traits broadens our understanding of human complexity, rather than simply labeling behaviors as “good” or “bad”

• The idea that manipulation, self-interest, and strategic thinking are part of the full range of human capacity, not limited to villains or extreme cases

• How context, power, and culture shape whether these traits become harmful or merely adaptive

We also reflect on how understanding the Dark Triad can lead to better boundaries, self-awareness, and empathy — both for ourselves and others. Recognizing these traits doesn’t mean demonizing people; it means seeing the full spectrum of what it means to be human.

💬 Whether you’re curious about psychology, fascinated by personality research, or exploring the complexities of behavior and power, this episode offers insight into the unseen forces that drive human interaction and what happens when empathy goes missing.

🧾 References:

If you have ever wondered why your energy, focus, and mood shift throughout the month, this episode will help you understand why.

In Part 2 of our Cycle Syncing series, Mads and Kat explore the neuroscience of the female brain during the ovulation and luteal phases. These phases shape how you think, feel, and perform by influencing key brain chemicals like estrogen, dopamine, and progesterone.

You will learn how hormonal changes impact motivation, memory, and emotional regulation, and how to align your workouts, nutrition, and rest with your natural rhythm. This episode connects evidence-based neuroscience with practical lifestyle tips so you can better support your mind and body through each stage of your cycle.

• How the follicular, ovulation, and luteal phases affect the brain and nervous system
• Why estrogen supports learning, confidence, and creativity
• The neuroscience behind dopamine, motivation, and focus
• How progesterone influences mood, energy, and stress regulation
• The role of the HPO axis (hypothalamic pituitary ovarian connection)
• How cycle syncing can ease PMS and PMDD symptoms
• Science-based nutrition and exercise strategies for each phase

Why less than one percent of neuroscience research focuses on women’s health

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Understanding your cycle is not just about hormones. It is about knowing your body, rewiring your habits, and working with your brain.