Couverture de Revolutionize and Enhancement Podcast

Revolutionize and Enhancement Podcast

Revolutionize and Enhancement Podcast

De : Eric Menchi and Rob Burgess
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À propos de ce contenu audio

 Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.2023 Hygiène et vie saine
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    Épisodes
    • Understanding and Training Planes of Motion, Most are Doing it Wrong

      Understanding and Training Planes of Motion, Most are Doing it Wrong
      Oct 15 2024

      Coaches Rob and Eric discuss the planes of motion for biomechanical function. Many use the planes and train in certain planes, but one needs to respect the planes of motion for optimal performance.
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      57 min
    • Tight Pecs and Lats are not the problem, stop blaming them

      Tight Pecs and Lats are not the problem, stop blaming them
      Oct 1 2024

      Coach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case. Learn the functions of these muscle groups and how important they are to train and work.
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      1 h et 8 min
    • Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess

      Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess
      Sep 30 2024

      Following up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running.
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      54 min
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