In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to reach the point of exhaustion, giving everything to work, holding it together for everyone else, and completely neglecting herself in the process.

When we first started working together, Tina was in a dark place, overwhelmed, anxious, constantly running on empty, with no boundaries and no energy left for the things or people she cared about most. Through coaching, everything began to shift. Each session helped her untangle the guilt, challenge the stories keeping her stuck, and start rebuilding from the inside out. Together, we worked on mindset, boundaries, and self-compassion, practical tools that helped her take back control, one small step at a time.

Now, Tina’s calmer, more confident, and leading both at work and in life from a place of strength rather than survival. She’s proof that coaching isn’t about “fixing” people, it’s about guiding them back to themselves, helping them see that change is possible, and empowering them to create a life that actually feels like theirs again.

If you’ve ever thought “I can’t keep doing this” this episode will show you what’s possible when you stop trying to survive alone and start investing in yourself.

Takeaways

• Burnout can happen to anyone, regardless of their role or responsibilities.
• Recognising the signs of burnout is crucial for recovery.
• Coaching can provide valuable tools and support for managing stress.
• Setting boundaries is essential for maintaining mental health.
• Self-compassion is key to overcoming feelings of shame and guilt.
• It's important to prioritise self-care and personal well-being.
• Speaking up about mental health struggles can help others feel less alone.
• Creating a toolbox of coping strategies can aid in recovery.
• Social support is vital during difficult times.
• Transformations take time, and it's okay to seek help along the way.

FOLLOW RICH ON INSTAGRAM:

INSTAGRAM: https://www.instagram.com/rb_burnoutcoach/

CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In todays episode, Rich invites James Harvey on to The Revive and Thrive podcast. As you will know from the previous episode, James is an organisational development trainer in his local acute hospital trust, and the leader of the Men's Health Group there. We start by discussing the importance of looking after staff and the complexities around this, before moving on to the importance of men's health, the challenges men face in today's society, and the significance of opening up about mental health issues. James shares his personal experiences, including the loss of his brother and the impact this had on him at the time, reflecting on how he navigated through this difficult time, and then on to how this influenced his work in promoting men's health. The conversation emphasises the need for supportive environments where men can feel comfortable discussing their struggles and seeking help.

Takeaways

• Men often struggle to talk about their feelings and health issues.
• Creating a supportive environment is crucial for men to open up.
• Personal experiences can drive passion for promoting men's health.
• Leadership plays a vital role in shaping workplace culture.
• Men's health groups can provide a safe space for discussion.
• The stigma around men's health needs to be addressed.
• Comparison to others can lead to feelings of inadequacy.
• Encouraging men to seek help is essential for their wellbeing.
• Physical health checks are often neglected by men.
• Talking to someone can significantly improve mental health.

Access James's other Men's Health Group podcasts below:

https://vimeo.com/showcase/11783324?share=copy

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Revive and Thrive, Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast.

They dive into the signs and symptoms of stress and burnout in men, the role societal expectations and "lad culture" play in shaping mental health, and the importance of practical coping tools like exercise and speaking up.

While the focus is on men’s wellbeing, this episode offers valuable insight for everyone. If you've ever felt overwhelmed, burnt out, or unsure where to start, there’s something here for you.

Takeaways

• Stress and burnout are often hard to recognise in ourselves and others.
• Irritability and withdrawal are common signs of stress in men.
• Men often struggle to talk about their mental health due to societal pressures.
• Coping mechanisms like exercise can help manage stress effectively.
• Burnout is characterised by physical and mental exhaustion, leading to decreased productivity.
• Counselling should be part of a holistic approach to managing stress and burnout.
• Talking to friends about struggles can help normalise mental health discussions.
• Small steps towards mental wellbeing can lead to significant changes over time.
• It's important to recognise the difference between stress and burnout.
• Self-care practices are essential for maintaining mental health.

Access James's other Men's Health Group podcasts below:

https://vimeo.com/showcase/11783324?share=copy

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.