Reversing Insulin Resistance
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Reversing Insulin Resistance
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If your labs are showing signs of insulin resistance, this episode is your roadmap.
Dr. Vickie shares her own experience with borderline insulin resistance — and everything she wishes she'd known sooner. You'll learn why type 2 diabetes is actually reversible, what to eat (and what to avoid), why the order you eat matters, and how stress and sleep are quietly making blood sugar worse.
In this episode:
- Why whole fruit is protective against insulin resistance — not the enemy
- The simple eating order that can lower your blood sugar response
- How saturated fat affects your pancreas and insulin sensitivity
- Why chronic stress and poor sleep drive visceral fat and prediabetes
- The one habit you can start today — no overhaul required
Whether you've been told you have prediabetes or your numbers are just creeping in the wrong direction, small steps in the right direction still count.
🔗 Ready to go deeper? Join the Healthy Looks Great on You LAB at healthylooksgreatonyou.com/the-lab/ — this month just $19/month.
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