I'm SO excited for today's guest, Xenia D'Ambrosi!

Join us to hear about how her cancer diagnosis led her to horticulture therapy, which led her to growing a thriving cutting garden business, Sweet Earth Co.

At Sweet Earth Co. Xenia and her team focuses on sustainable and regenerative growing practices and shares ways we can ALL just start where we are to make a difference for ourselves and our planet. AND Sweet Earth Co. can help you to do just that with their foundational pillars of Grow | Design | Teach. Their new online course will be opening in Feb 2024, so get on the wait list asap! (Watch for it every year if you missed it in 2024.)

Course Info/Waitlist: https://www.sweetearthco.com/cutting-garden-course

Use code VIBRANTHEALTH for 10% off the course.

Find Sweet Earth Co.'s Blog Post & Worksheets for 2024 Eco-Garden Goal Setting: https://www.sweetearthco.com/blog/garden-goals

Sweet Earth Co. photo cred: Fay Fox© / @lovelyandtalented.

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Are you a couch potato? Or do you move your body regularly?

Either way you will LOVE this episode with Dr. Vonda Wright! She is an amazing physician, speaker, author, and podcast host on a mission to help you maintain mobility as you age, but also optimize your health in order to live as vibrant a life as possible.

At a young age she decided she wanted a life of "behind the red rope" experiences. And she got just that as a professional football team and professional ballet doc. She's an orthopedic surgeon committed to researching and using the best medical evidence has to offer! She is an expert in her field and super fun to listen to.

I hope you join us for this AMAZING conversation and read one of her books. (Psst - she recommends you start with "Guide to Thrive" which you can get HERE).

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.

Today's guest is Andrea Nicholson - CSI turned Functional Health & Nutrition Professional! If you are interested in a ROOT CAUSE approach to health, this is the episode for you. Andrea walks us through her unique approach to investigating metabolic health and supports you to address underlying causes, ultimately leading to a life of vibrancy, energy, and health.

As a Metabolic Health Investigator, she helps people reduce inflammation, optimize weight, and repair gut health by identifying and targeting the underlying imbalances.

This is a GREAT conversation for anyone interested in being healthy from the inside out.

Visit her at https://www.healthylifewithandrea.com/

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.