EPISODE DESCRIPTION

Rest has been misunderstood for a long time — especially for women who carry a lot.

In this episode, we slow down and talk about why rest often feels irresponsible, indulgent, or even spiritually wrong. If you’ve been feeling guilty for needing rest or afraid to slow down, this conversation will help you reframe rest as obedience, trust, and stewardship.

This isn’t about avoiding responsibility. It’s about honoring the rhythm God designed for your life.

— Jada

SHOW NOTES

🔁 Previous Episode Recap

Last week, we talked about why boundaries feel hard — especially for women who care deeply — and how boundaries are not about pushing people away, but about protecting what God has entrusted to us.

✨ In This Episode, We Talk About:

• Why rest feels unsafe in hustle culture
• The difference between rest and avoidance
• God’s rhythm versus cultural pressure
• Why guilt often shows up when we slow down
• Rest as trust, not laziness

📖 Scripture Referenced

Hebrews 4: 9-11 (NLT) "9 So there is a special rest still waiting for the people of God. 10 For all who have entered into God’s rest have rested from their labors, just as God did after creating the world. 11 So let us do our best to enter that rest. But if we disobey God, as the people of Israel did, we will fall."

🤍 Reflection Questions

• Where have I been resisting rest out of guilt or fear?
• What would it look like to trust God with my pace?
• What kind of rest do I actually need right now?

🌿 Continue the Conversation

• Join the community — a safe, faith-centered space for reflection, encouragement, and real conversations
• Explore coaching support when you’re ready www.jadahartfield.com

🎧 Coming Up Next

Next week, we’ll talk about what healing really looks like when life doesn’t pause — and how growth often happens while we’re still showing up.

Until then, be gentle with yourself. Rest is part of your calling.