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Resilience Unravelled

Resilience Unravelled

De : Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.© 2025 QED - Performance on Purpose Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Resilience and Success with Patrick Engassser: Overcoming Challenges and Finding Opportunity
      Jan 19 2026

      In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking.

      Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching.

      Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection.

      Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.

      00:00 Introduction and Guest Welcome

      01:37 Patrick's Background and Career Journey

      03:22 Living Without Sight

      08:39 The Importance of Sales Skills

      11:40 Building Relationships in Business

      22:25 Patrick's Book and Motivational Message

      25:55 Conclusion and Contact Information

      You can contact us at info@qedod.com


      Resources can be found online or link to our website https://resilienceunravelled.com


      #resilience, #burnout, #intuition

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      29 min
    • Navigating Resilience and Authenticity with Entrepreneur Chris Endersby
      Jan 12 2026

      This was one of our favourite podcast recordings from the last few months!

      In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles.

      He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts.

      The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity.

      Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments.

      A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.

      00:00 Introduction and Guest Welcome

      00:30 Chris Endersby's Career Journey

      02:32 Challenges in Child Protection

      04:01 Maintaining Boundaries and Sanity

      06:56 Persona Management and Authenticity

      10:05 Values in Business and Personal Life

      14:30 Scaling and Maintaining Culture in Organisations

      21:01 Honesty and Integrity in Business

      22:46 Defining Values and Purpose in Business

      23:43 The Importance of Mission and Vision

      24:19 Challenges of Goal Setting and Mental Wellbeing

      25:07 Purpose and Commitment in Different Sectors

      26:14 Career Choices and Commonalities

      28:06 Building Relationships in Business

      29:46 Learning from Failure and Resilience

      33:26 The Role of Relationships in Decision Making

      36:24 Branding and Marketing Strategies

      39:49 Targeting the Right Audience

      42:01 Conclusion and Final Thoughts

      You can contact us at info@qedod.com


      Resources can be found online or link to our website https://resilienceunravelled.com


      #resilience, #burnout, #intuition

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      44 min
    • Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
      Jan 5 2026

      In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.

      She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.

      Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.

      The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.

      00:00 Introduction and Guest Welcome

      01:04 Understanding Dry Eye Disease

      03:37 Impact of Screen Time on Eye Health

      07:21 Daily Eye Care Routine

      10:37 Diet and Environmental Factors

      13:32 Pam Theriot's Book and Resources

      19:03 Conclusion and Special Offer

      You can contact us at info@qedod.com


      Resources can be found online or link to our website https://resilienceunravelled.com

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      21 min
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