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The ground can give way without warning. When Shaina Hargens’ first child, Lee, was stillborn, the loss was a one-in-a-million event that shattered assumptions and rewired daily life. From that grief came a quiet question that shaped everything: what actually held me up? Together we explore how her answer became a practical, grace-filled approach to resilience that women can use in real time.

Shaina walks us through the anchors that kept her afloat—beliefs, community, reflection, and small, repeatable actions—then shows how she rebuilt her routine after her rainbow daughter arrived. We get tactical about energy management, including how syncing work with the menstrual cycle can reduce burnout and increase momentum. No hustle sermons here; just simple systems like alternating “in the business” and “on the business” weeks, clear pockets of recovery, and the courage to say no when your body says pause.

We dig into the Resilience Map, a choose-the-next-step framework for messy days when anxiety blurs everything. Whether it’s a three-item grounding exercise, a hard phone call, or a bath that unclenches your jaw, the map trades overwhelm for clarity. We also talk about honoring safety while moving through limiting beliefs, widening your circle when you’re ready, and letting faith reshape the story you tell yourself.

If you’ve ever felt like you’re holding it together on the outside while unraveling inside, this conversation offers language, tools, and permission. Build anchors before the storm. Rebuild them after. Sync your calendar to your real energy. And when the day feels impossible, choose the next right thing. If this resonates, tap follow, share with a friend who needs steady ground, and leave a review so more people can find their map.

Connect with Shaina:

Website: www.ShainaHargens.com

Instagram: @shainahargens

Facebook: @shaina.hargens

TikTok: @shainahargens

YouTube: @isoprosperity

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