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Reset Your Mindset

Reset Your Mindset

De : Jenn Baron
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À propos de ce contenu audio

 Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!© 2026 Reset Your Mindset Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Ep. 233 My breast MRI

      Ep. 233 My breast MRI
      Jan 13 2026

      do you know your breasts' density?

      listen in to learn why you need to know!

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      12 min
    • Ep. 232 Bad news/ Good news

      Ep. 232 Bad news/ Good news
      Jan 6 2026

      It sure sounded like bad news when I first heard it but I now see it as really good news!

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      15 min
    • Ep. 231 Binge Eating

      Ep. 231 Binge Eating
      Dec 30 2025

      When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves.

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      15 min
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