Couverture de Reset Your Life with Hollee Mae

Reset Your Life with Hollee Mae

Reset Your Life with Hollee Mae

De : Hollee Mae
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 Welcome to the Reset Your Life Podcast! A safe space to learn, heal and expand. Your host, Hollee Mae, is a certified Ayurveda Consultant who specializes with the vagus nerve. The practices shared activate the rest and digest phase within the body which assists in releasing toxicity, strengthening the connection to self while elevating your energy. Her training in IFS Therapy has cultivated acceptance and awareness of all parts of one's self. She teaches how to work with the internal energy to create unity which minimizes the extreme polarities that wreck havoc within our lives. Each weekHollee Mae Développement personnel Réussite personnelle
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    Épisodes
    • Boundaries

      Boundaries
      Aug 3 2023

      This month, Hollee teaches the importance of boundaries. She explores why it can be difficult to create boundaries and explains why baby stepping through the process is helpful. Sustained change happens through small incremental steps.

      In the second half she guides you through a technique to calm the mind and body which is the ideal environment in creating boundaries. This technique activates the root chakra and the lower dantain, which assist in protecting and containing our energy.

      Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

      Donate to support this podcast @Hollee-Vance-1
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      46 min
    • Self-Love & Hands to Heart Connection

      Self-Love & Hands to Heart Connection
      Jul 5 2023

      In this months episode, Hollee breaks down self-love and a handful of supporting concepts: self-connection, self-care, self-compassion, self-gratitude and self-awareness. These valuable self concepts lead to self-leadership and love which strengthen the foundation of self.

      In the second portion, she teaches a technique known as Hands to Heart. This practice activates the heart, releases excess or stagnant energy which allows a nurturing and loving internal connection.

      Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

      Donate to support this podcast @Hollee-Vance-1
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      30 min
    • Breath & Nadi Shodhana

      Breath & Nadi Shodhana
      Jun 1 2023

      This week, Hollee explains the importance and value of being aware of your breath. Every cell within our body requires oxygen to function and thrive. Properly fueling our body with oxygen promotes a higher level of overall wellbeing.

      In the second portion she teaches an ancient breathing practice, known as Nadi Shodhana. This alternate nostril breathing technique creates equilibrium and calmness within the body.


      Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/


      Donate to support this podcast @Hollee-Vance-1
      Afficher plus Afficher moins
      21 min
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