Ever have one of those days when your energy’s off, your brain’s foggy, and nothing’s going to plan? Same. In this honest solo episode, I take you behind the scenes of one of those Mondays, after a night of not much sleep when every tool in my mental health toolkit felt just out of reach.

I share what I wanted to do, what I actually did, and how I moved through the fog using presence, self-compassion, and some surprising little rituals (including joyfully taking out the trash). If you’ve been feeling a little stuck, off your game, or just…human, this episode is your permission slip to start again—with grace.

3 Things You’ll Take Away:

1. Clarity when you feel stuck: Learn how to reset your mood fast (even when motivation is low and your day starts sideways)
2. Tools you’ll actually use: Discover quick, doable actions that help you change your energy without needing a full morning routine.
3. Relief from self-pressure: Shift out of guilt, perfectionism, or spirals of “not doing enough” and into real momentum with grace.

⏰ Timestamps

• (00:00) Funky Mondays & Hormonal Fog
• (08:20) Morning Mindset Check
• (14:50) Self-Care vs. Self-Sabotage
• (26:02) Reset Starts Where You Are
• (38:24) Micro-Movements & Mood Shifts
• (52:52) The Trash-Taking Joy Hack
• (56:07) Rebuilding with Grace

💫 Want more?

If this episode resonates and you’re craving deeper support, I’ve got you. Let’s talk about coaching, mentorship opportunities, and intuitive guidance sessions that can help you make the shift you’ve been waiting for.

🔥 1:1 Coaching Consults

Enjoy a powerful 1:1 session designed to help you get clear, feel more purposeful, and walk away feeling lighter and more aligned.

→ Book your FREE consult >>> here or email me directly at robyn@robynivy.com

🌿 FLOW Women’s Fellowship

If you’ve been craving grounded conversation, real connection, and a space where you don’t have to have it all figured out—FLOW is for you.

→ Join FLOW, my monthly women’s fellowship

💌 → Hop on the email list for soulful updates + invites

🔗 Connect with Robyn Ivy

🌿 Instagram – @robynivy

🧠 Website – www.robynivy.com

🎧 The Robyn Ivy Podcast – Listen on Apple | Spotify

💌 Email – robyn@robynivy.com

MORE ABOUT ROBYN IVY:

Robyn Ivy sees people for a living.

A trusted coach, intuitive and fierce advocate for tree portals and a creative life, she spent over 20 years as a commercial photographer, honing her powerful skills as a witness.

Host of the Robyn Ivy Podcast, where she discusses how to be more present to our lives and create what’s next with today’s prominent thought leaders, spiritual mentors and creative guides.

Robyn mentors clients 1:1 through transitions, deep growth and meaningful change in a fun and inspiring way. Her workshops, groups and programs offer you insights and practices to live more confidently, creatively and from your truest wisdom.

You will often find her traveling in a camper van, sitting with the trees or capturing the beauty of nature. Raising her now grown sons Rook and Cole is her best work yet.