Couverture de Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation

Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation

Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation

De : Katy Michael - Reiki by the Sea
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À propos de ce contenu audio

 Hi, and welcome to Reset: Somatic Sessions from Reiki by the Sea. This is your space to slow down, reconnect, and gently return to your body. These guided audio experiences blend somatic movement, meditation, and nervous system support to help you release tension, regulate stress, and restore a sense of inner calm. Rooted in the connection between mind and body, these sessions gently guide you out of overwhelm and back into presence. So go ahead, press play, soften your focus, and let your body lead.Katy Michael - Reiki by the Sea Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Introduction

    Introduction
    Apr 13 2026

    Thanks so much for joining me here!

    I welcome your comments and feedback, and please let me know if there is something you'd like to hear so I can co-create this space with you, and for you.

    If you’d like to go a little deeper with this work, you can find more of what I offer over on my website.

    I share additional sessions, resources, and details on working with me 1:1, as well as information on my trainings if you’re interested in learning this approach for yourself or your own practice.

    You can head to: www.reikibythesea.co.uk
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    2 min
  • Awakening Inner Confidence

    Awakening Inner Confidence
    Apr 10 2026

    Awakening Inner Confidence is a gentle guided meditation designed to help you reconnect with your natural sense of self trust and inner strength. Through calm, supportive guidance, you’ll be invited to soften self doubt and step into a quieter, more grounded confidence.
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    7 min
  • Vital Energy Reset

    Vital Energy Reset
    Apr 10 2026

    Vital Energy Reset is a deeply restorative guided meditation to help you relax, reset, and restore your energy. Perfect for when you’re feeling drained and in need of gentle renewal.
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    5 min
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