Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that's why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone.

Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day.

Ulrich's innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today's episode.

Key Takeaways:

00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry

00:03:15 How CAROL Bikes uses AI technology to make workouts more effective

00:09:05 How CAROL Bikes personalizes workouts for individuals

00:15:05 The difference between REIT and strength training and their benefits

00:17:35 The accessibility of CAROL Bikes and its benefits

00:22:00 The future of AI technology in fitness and exercise

00:23:35 Where you can find CAROL Bikes and its industry-leading home trial

00:26:00 Importance of focusing on something enjoyable and being good at it for success

00:26:50 Ulrich's morning routine and the importance of habit

00:27:35 Information on CAROL Bikes and fitness consultations

Where To Find Our Guest:

Website: https://www.carolbike.com/

Instagram: https://www.instagram.com/thecarolbike/

Twitter: https://twitter.com/thecarolbike

Facebook: https://www.facebook.com/thecarolbike

LinkedIn: https://www.linkedin.com/company/thecarolbike/

YouTube: https://www.youtube.com/@theCAROLbike/videos

Memorable Quotes:

"Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time." - Ulrich Dempfle

"Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression." - Ulrich Dempfle

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way," challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness.

Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup.

His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.

Key Takeaways:

00:01:10 Kashif's background, struggle with sickness, and journey

00:06:00 Mitochondria depletion and aging

00:06:45 Environmental and lifestyle factors

00:07:45 Focus on BRCA gene and breast cancer

00:12:45 Struggle to make lifestyle changes for health improvement

00:13:50 Role of supplements in supporting genetic deficiencies

00:15:35 Importance of easy interpretation of genetic reports

00:18:35 Understanding how genetics affect diet and nutrition

00:25:15 The DNA Way book

00:25:40 Six core systems of health

00:28:55 Importance of understanding perception

00:30:15 Using genetics to solve problems and help children

00:32:25 Importance of self-learning and empowerment in lifestyle habits

Where To Find Our Guest

Website: https://www.thednacompany.com/

Instagram: https://www.instagram.com/thednaco/

Instagram: https://www.instagram.com/kashkhanofficial/

LinkedIn: https://www.linkedin.com/in/mrkashkhan/

Twitter: https://twitter.com/mrkashkhan

TikTok: https://www.tiktok.com/@kashkhanofficial

Memorable Quotes

"And one of the things I preach all the time, you don't have to make your genes, your destiny." - Kashif Khan

"Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first." - Kashif Khan

"I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences.

Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness.

Listen now and get ready to transform your health and achieve the ultimate wellness outcome!

KEY TAKEAWAYS
00:00:00 - Importance of Managing Stress
00:06:31 - Dr. Rabin's Background
00:09:49 - Psychedelics and Mental Health
00:13:39 - Managing Stress and Making Change
00:15:01 - Evolution of Wearable Technology
00:18:05 - Composing Music for the Body
00:21:18 - Heart Rate Variability and Resilience
00:24:38 - Consistency and Personalized Medicine
00:29:53 - Who Should Not Use Apollo Neuro?
00:31:42 - Future of Apollo Neuro
00:35:04 - Daily Routine
00:36:15 - What He Would Tell His Younger Self
00:36:33 - Where to Find Apollo Neuro

WHERE TO FIND OUR GUEST

Website: https://www.drdave.io/

Website: https://apolloneuro.com/

Instagram: https://www.instagram.com/drdavidrabin/

LinkedIn: https://www.linkedin.com/in/drdavemdphd/

MEMORABLE QUOTE

"Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept." - Dr. Dave Rabin

"Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time." - Dr. Dave Rabin

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com