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In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Welcome to Season Two

00:58 Revisiting Mother Nature

01:46 The Arc of a Woman's Life

02:53 Cultural Perspectives on Aging

04:08 The Modern Pace of Life

04:59 Reframing Midlife

05:59 The Importance of Rest

06:49 Mother Nature's Assignment

07:25 Redefining Success and Aging

08:26 Closing Thoughts and Future Episodes

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:50 Reflecting on 2025: A Year of Change in Women's Health

01:36 Breaking the Black Box Barrier

03:00 Non-Hormonal Breakthroughs in Menopause Care

04:16 Cardiovascular Milestones in Menopause

05:44 Weight Management and Bone Health Updates

07:44 Prevention and Early Detection Strategies

08:22 Lifestyle Medicine Takes Center Stage

09:12 Advancements in Sexual and Public Health

10:05 The Rise of Menopause-Specific Fem Tech

10:39 Multidisciplinary Approaches to Menopause Care

11:10 Conclusion: Embracing the New Chapter

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction and Apology for Delay

01:16 The Importance of Being Present

01:30 A Personal Story of Burnout

03:42 The Burnout-Inactivity Trap

05:39 The Power of Movement

08:01 Prioritizing Rest and Recovery

11:02 Actionable Tips for Presence

13:02 Conclusion and Final Thoughts

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.