"Life is happening for you, not to you."

Ever feel stuck repeating the same patterns that don't serve you? Transformation coach, author, and Psych-K expert Ash Cebulka shares how to finally break free and create massive transformation toward a more fulfilled, purpose-driven and joyful life. A fresh start for those stuck in their old ways — and it all starts with your subconscious mind and nervous system.

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Instagram: @ashcebulka

Website: https://ashcebulka.com/

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Watch this episode on YouTube: https://youtu.be/6MCrmGX11tc

This was recorded virtually thanks to Riverside. Get a discount with my affiliate link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=gentrix

TIME CODES:

00:00 - Show Intro

04:07 - Ash Intro

06:33 - Who is Ash?

10:06 - From Entrepreneurship to Life Altering Moments to Healing Practices

15:37 - Life is Actually Happening For You

17:30 - Psych-K: Reprogramming your Subconscious and Nervous System

22:02 - Understanding the Subconscious

24:08 - Closing Trauma Loops and Tending to Your Nervous System

26:57 - Three Tips to Ground Yourself

29:26 - The Power of Pleasure and Play

34:40 - Learning from Loss

37:00 - Follow Your Intuition

40:52 - Ash's Healing Practices

42:50 - Becoming Your Most Authentic Self

49:05 - How to Find Ash + Words of Encouragement

51:23 - Show Outro