In this conversation, the host, Shez, explores the themes of faith, renewal, and the importance of obedience through a deep dive into the book of Genesis. The discussion highlights the fall of humanity, the consequences of disobedience, and the power of repentance. Shez emphasizes the need for accountability and the significance of putting God first in all aspects of life, encouraging listeners to reflect on their own lives and the choices they make in relation to God's word.

Takeaways

• This is the space where faith gets real.
• Let the sweet sounds of gospel stir our hearts.
• We have to know the power that we possess as women.

In this uplifting session, Shez discusses how to find hope and strength in times of stress and worry. He emphasizes the importance of turning to God, sharing the story of Elijah and the widow to illustrate God's provision and the power of faith. The conversation encourages listeners to trust in God's plan, cast their worries upon Him, and support one another in challenging times.

Takeaways

• We can always turn to our Father in heaven for support.
• In times of stress, we must remember to breathe and seek God.
• The story of Elijah and the widow teaches us about God's provision.
• Even in lack, we can be a blessing to others.

Worthy of Healing Series - Building a Life Purpose S2E9

Summary

In this episode, Shez Nel explores the transformative power of living with purpose and fulfilment. She shares his personal journey from merely existing to discovering her true calling, emphasising the importance of aligning one's life with their values and passions. The conversation highlights practical steps to uncover and live out one's purpose, including reflection, service to others, and intentional action. Shez encourages listeners to trust in God's plan for their lives and to take actionable steps towards a fulfilling existence.

Takeaways

• Living with purpose transforms your life.
• There's more to life than just existing.
• True fulfilment comes from living in alignment with purpose.

Worthy of Healing Series - Embracing Vulnerability S2E8

Summary

In this episode, Shez Nel explores the theme of vulnerability, discussing its importance in personal healing and growth. She shares her journey of overcoming the fear of being vulnerable, emphasising that vulnerability is not a weakness but a strength that fosters deeper connections with others. The conversation highlights the significance of finding safe spaces to express oneself and the transformative power of vulnerability in relationships. Shez also provides practical steps for embracing vulnerability, encouraging listeners to let go of judgment and connect authentically with others.

Takeaways

• Embracing vulnerability can be a powerful tool for healing.
• Vulnerability is often misperceived as a weakness.
• Finding the right people to be vulnerable with is crucial.

Worthy of Healing Series - Self Doubt S2E7

Summary

In this episode, Shez Nel delves into the pervasive issue of self-doubt, exploring its roots and how it can hinder personal growth. She shares her own experiences with self-doubt and emphasises the importance of recognising one's worth as fearfully and wonderfully made. The conversation transitions into practical steps for overcoming self-doubt, including recognising its origins, reframing negative thoughts, and taking action despite doubts. Throughout the episode, the importance of faith and self-acceptance is highlighted, encouraging listeners to embrace their true selves and trust in God's guidance.

Takeaways

• Self-doubt can be paralyzing and keep you trapped in a cycle.
• You are fearfully and wonderfully made, as stated in Psalms 139.
• Your worth is not defined by others' opinions.

Worthy of Healing Series - Forgiveness S2E6

Summary

In this episode, Shez Nel delves into the transformative power of forgiveness, sharing personal experiences and insights on how letting go of anger and resentment can lead to emotional peace and healing. She emphasizes that forgiveness is not about excusing the actions of others but about freeing oneself from the burden of bitterness. The conversation explores the process of forgiveness, the importance of setting boundaries, and the spiritual implications of forgiving others as a means to receive God's grace and healing.

Takeaways

• Forgiveness is crucial for reclaiming emotional peace.
• Holding onto anger affects all aspects of life.
• Forgiveness is a conscious choice, not a feeling.

Worthy of Healing Series - Surviving to Rebuilding S2E5

Summary

In this episode, Shez Nel discusses the journey from surviving trauma to thriving and rebuilding one's life. She emphasises the importance of making a conscious decision to live again, acknowledging pain without being defined by it, setting small achievable goals, and inviting God into the rebuilding process. The conversation encourages listeners to take actionable steps towards their healing and growth, reminding them that survival mode is not a permanent state and that they are capable of more than just getting through life.

Takeaways

• We are called to be more than just survivors.
• Deciding to live again is a crucial step in healing.
• Acknowledging pain is necessary, but living in it is not an option.

Worthy of Healing Series - In the Dark S2E4

Summary

In this episode of Sessions with Shez discusses the transformative power of reframing one's mindset. He emphasises the importance of overcoming negative thoughts and self-talk, providing practical steps for listeners to reframe their thinking. The conversation highlights the significance of continuous learning and personal growth, encouraging individuals to become the heroes of their own stories and to embrace their evolving identities.

Takeaways

• Your mindset is the control panel of life.
• Reframing is like a mental surgery.
• Stop letting yesterday's voice lead tomorrow's destiny.