Couverture de Reinvent You® Show

Reinvent You® Show

Reinvent You® Show

De : George Helou and Azlan Ang
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Based on the highly successful EP7 Process - Reinvent You in 7 Steps, founded by George Helou. The Reinvent You Show (previously called the EP7 Podcast Channel) is hosted by the founder and his co-hosts. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The EP7 Podcast Channel is about sharing insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship's fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records. We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone. This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.All Rights Reserved Science Sciences sociales
Épisodes
  • I Built a Lean Asian Recipe Website in a Week

    I Built a Lean Asian Recipe Website in a Week
    Oct 17 2026

    In this episode I share what I built after George pushed me into Claude. I wanted to lose weight without giving up Asian food, my dad was bored of "healthy" meals, and within a week I had a site called LeanWok that turns any TikTok or Instagram recipe into a leaner version. This one is about building for real people including my dad's helper in Cambodia and realising the old $20,000 website is now something I can make because I care, not because I can afford a developer.

    Key points:
    1. How LeanWok takes a fatty recipe and swaps it for a leaner version without making it boring
    2. Why I built it in Khmer and other languages so my dad's helper can actually cook it
    3. The shift from chasing money back to building something I use every week and my family actually eats

    Find Us George Helou: https://ep7.com.au/george-helou/
    Azlan Ang: https://www.instagram.com/therealazlans

    #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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    54 min
  • Toxic Positivity

    Toxic Positivity
    Oct 15 2026

    In this episode I talk about something I rarely say out loud , walking into family gatherings and leaving with someone else's stress sitting in my body. I call it the empathy trap. I listen, I absorb, I feel like it's my job to fix the room, and then I spend days processing a conversation that wasn't even mine. This one is about toxic positivity, why I dread the phone when family calls, and the worldview shift I need so I can care without carrying it all.
    Key points discussed:
    1. Why we become a shock absorber at family gatherings and how that turns into anger, fixing, and days of leftover emotion
    2. The difference between noticing negativity and making it my identity (or refusing to hear it at all)
    3. Why adults get to be tense without me treating them like children I have to soothe

    Find Us George Helou: https://ep7.com.au/george-helou/
    Azlan Ang: https://www.instagram.com/therealazlans

    #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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    1 h et 6 min
  • How I'm Using AI to Make Life Easier (And Keep Up With My Son)

    How I'm Using AI to Make Life Easier (And Keep Up With My Son)
    Oct 14 2026

    In this episode I share what's happened since last week; my son now has his own YouTube channel of AI videos he narrates, and he's already telling me he'd rather create than go bike riding. I also start looking at Claude and how I can use it to take the repetitive stuff off my plate so I can spend more time creating with him. This one is about evolving as a parent, making life easier without losing the human part, and taking the first real step into tools that actually do the work for you.

    Key points
    1. How my son's AI videos changed our evenings and why he's outgrown bike rides and blowfish
    2. What Claude can actually do for a normal person: emails, appointments, meal plans, and cleaning up the boring stuff
    3. Why I'm not trying to automate everything; only the repetitive work that steals time from family and creating

    Find Us George Helou: https://ep7.com.au/george-helou/
    Azlan Ang: https://www.instagram.com/therealazlans

    #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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    36 min
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