In this episode, we open up about the deep hold anger can have on our lives; how it shapes our reactions, clouds our choices, and often feels safer than facing love or vulnerability. Through raw honesty, we unpack the cost of clinging to rage, the difficulty of forgiveness, and the hidden truth that anger often masks deeper pain. This conversation isn’t about easy answers; it’s about facing the uncomfortable reality of our inner battles and recognizing that healing begins when we dare to confront what lies beneath our anger.

Key Points Discussed
1. How anger becomes a protective mask for pain and fear.
2. Why forgiveness feels impossible when identity is tied to rage.
3. The hidden cost of choosing anger over love.

Find Us George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan

#ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast

In this episode, we discuss how nutrition powers personal transformation. We underscore food’s vital role in delivering nutrients and minerals for optimal health, beyond satisfying taste. We reveal how processed, low-fat foods, high in sugar, fail to nourish, leading to overeating, while nutrient-dense foods like grass-fed steak or bone broth offer synergistic benefits supplements cannot match.

Key Points:
1. Flavor signals nutritional needs
2. Processed foods lack nutrients
3. Gut health influences well-being:

Find Us
George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan

#ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast

We dive into a raw and reflective conversation about embracing multiple identities and navigating life’s complexities. We explore how society often expects predictability, but I’ve learned to embrace my multifaceted self; funny, deep, and vulnerable - without shame. Discussing Will Smith’s public struggles, I reflect on how his actions challenged my perception of him, teaching me to accept others’ complexities. We tackle the delicate balance of comedy, where my attempt at humor (like a teeth-focused skit) sparked guilt when it hurt someone, prompting me to question my intentions. Facing personal crises, like my father’s cancer diagnosis, I share how surrendering control and detaching from negative thoughts became my biohack for resilience. This episode is about growth, accepting imperfections, and finding humor amidst pain, reminding us all to stay fluid like water, adapting gracefully to life’s challenges.

Key Points Discussed (First Person View):

1. Embracing Multiple Identities: I realized I don’t have to be one-dimensional - society’s push for predictability doesn’t define me. Embracing my silly, deep, and vulnerable sides feels freeing, like shedding labels such as “bipolar” and owning my complexity.
2. Navigating Comedy’s Impact: I shared how my comedic skit about someone’s teeth backfired, making me question my humor’s intent. It taught me to balance creativity with sensitivity, learning from feedback without losing my edge.
3. Surrendering in Crisis: When my father’s cancer diagnosis overwhelmed me, I found peace by surrendering control. My biohack - sitting quietly and repeating “I am not my thoughts” -helped me detach from negativity and trust the universe to guide me.

Find Us
George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan

#ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast