Couverture de Regulation Over Reaction: Living With Emotional Intelligence

Regulation Over Reaction: Living With Emotional Intelligence

Regulation Over Reaction: Living With Emotional Intelligence

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In Episode 7 of EQ Unlocked, Matthew F. Stevens explores the shift from automatic reaction to emotional regulation. This episode explains how emotional intelligence helps us pause, notice, and choose more intentional responses in everyday life. Rather than eliminating emotion, regulation allows space for clarity, healthier communication, and self-trust—improving relationships, family dynamics, work, and decision-making over time.

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