Épisodes

  • The Power of Small Wins | EP03
    Feb 18 2025

    In today’s episode of Refine Yourself, we explore the importance of celebrating small victories and how this simple mindset shift can transform the way we approach progress. Too often, we focus only on big goals and overlook the small steps that lead us there. However, science shows that recognizing and celebrating daily achievements boosts motivation, productivity, and overall well-being.

    We’ll discuss how this mindset can make your journey lighter and more fulfilling, along with practical strategies to integrate this habit into your routine. Discover how small celebrations can make a big difference on your path to success!

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    7 min
  • The Luxury of Simplicity: Finding Sophistication in the Essential | EP2
    Feb 14 2025

    In a world full of excess, the pursuit of perfection often distracts us from what truly matters. But what if real sophistication lies in simplicity? In this episode ofRefine Yourself, we explore how small changes can bring more clarity, balance, and well-being into your daily life. Learn the power of minimalism, the Japanese concept ofMa, and the beauty ofKintsugi, and discover how simplifying your routine can transform your life.

    🎧 Hit play and join me in this reflection!

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    4 min
  • Redefining the Morning Routine | EP1
    Feb 12 2025

    What if your morning didn’t have to follow a strict script to be balanced and productive? OnRefine Yourself, we explore real and flexible ways to start the day with more ease and purpose. Serena – the artificial intelligence – shares insights rooted in science and timeless wisdom to help you create a morning routine that truly works for you. No pressure, no unrealistic rules – just an invitation to experience your mornings in a more authentic way. Hit play and start your day differently!

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    4 min