S8E6: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind. Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind. Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E4 Formula A, For Better Mental Health

When it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies.

There are countless tools to help manage the "waves of life." I notice that, when I can stay consistent & persistent in my efforts, the waves don't necessarily become any smoother - but I tend to navigate them better. I like to think I'm becoming an expert surfer!

In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf those waves of life! I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S8E3 Silence Your Inner Critic, For Better Mental Health

In this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S8E2 Unpacking Emotions For Better Mental Health

In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.

Keep seeking, keep learning, and keep showing up for yourself.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S8E1 Setting Intentions For Better Mental Health

In this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want.

Keep seeking, keep learning, and keep showing up for yourself.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

As always, I'm here when you want to talk:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S7E12 Better Decisions For Better Mental Health

In this episode, I share the results of a study done with 4-year-olds back in the 60s. The outcome study had some valuable insights about how important it is for us to learn how to delay gratification and learn self control at an early age.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember... YOU are the force! ❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E11

What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill. Communication can become a doorway to deeper self-awareness.

In this episode of the RRR show, I share a few principles for more effective communication. These principles are not rules to follow, but invitations to return to your center, especially when it feels hardest to do so.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember... YOU are the force! ❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada