When someone you care about is in eating disorder recovery, it’s natural to want to help — but knowing what to say (and what not to say) can feel overwhelming.

In this episode of Recovery Rising, Kelly and Reva talk openly about the do’s and don’ts of supporting someone in recovery, with a focus on empathy, listening, and showing up with compassion rather than trying to fix things. Drawing from lived experience, we share examples of comments that felt supportive, ones that unintentionally caused harm, and why even well-meant words can sometimes miss the mark.

We discuss the importance of holding space, asking open-ended questions, validating emotions, and remembering that there isn’t always a perfect response — and that’s okay. This episode isn’t about saying everything right; it’s about being present, patient, and willing to learn.

Whether you’re supporting a friend, partner, family member, or simply wanting to better understand how to show up with care, this conversation offers guidance, perspective, and reassurance.

💛 Empathy matters.
💛 Listening is powerful.
💛 Your presence can make a difference — even without the perfect words.

Hard seasons don’t pause recovery from an eating disorder — and during difficult times, taking care of yourself can feel heavier, harder, or even out of reach.

In this episode of Recovery Rising, Kelly and Reva talk honestly about self-care and prioritizing recovery during hard times, including periods of stress, grief, burnout, or emotional overwhelm. Drawing from lived experience, we explore what self-care can look like when life feels chaotic — and why it often needs to be gentler, simpler, and more compassionate than we expect.

We’re honored to welcome our first guest to Recovery Rising — Alexis Demuth, RD, registered dietitian and owner of Mother Nurture.

In this episode, Kelly and Reva sit down with Alexis to talk about her gentle nutrient philosophy and how she supports clients in finding food freedom, rebuilding trust with their bodies, and gaining the confidence needed to navigate disordered eating and eating disorder recovery.

Alexis shares her approach to nutrition that moves away from rigid rules and fear-based messaging, focusing instead on nourishment, compassion, and sustainability. We discuss how she helps clients feel empowered in their recovery, the importance of advocacy, and what it looks like to collaborate with other medical and mental health professionals as part of a supportive care team.

This conversation highlights the value of multidisciplinary support, lived experience alongside professional guidance, and the role of gentle, individualized care in healing relationships with food.

Whether you’re in recovery, supporting someone you love, or interested in a more compassionate approach to nutrition, this episode offers insight, hope, and encouragement.

💛 Food freedom is possible.
💛 Support matters.
💛 You deserve care that meets you where you are.