Couverture de Record Scratch with Kara

Record Scratch with Kara

Record Scratch with Kara

De : Kara Kavensky
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When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl. A record scratch. It is inevitable that we will all experience “record scratch” moments in our lives. These big, disruptive moments require resiliency to move forward with our lives, for we are never the same. My record scratch moment was when my son Jake died in a car accident on February 19, 2022. He was 16. That fateful day completely disrupted my life and only recently I have rediscovered my voice. Trauma recovery is not a D-I-Y situation. I am surrounded by a team of amazing humans who continue to help me along my healing journey. Authenticity is greatly important to me — so all of my featured guests are individuals who walk their talk. Trauma encompasses a vast spectrum. There's no competition and no judgment as we speak about varying topics including generational trauma, grief, PTSD, and what we can do to heal our wounds and be better humans. Please follow me on social media and subscribe to this podcast. Find me @karakavensky on Substack, FB, IG, X, TikTok, FB, LinkedIn, Threads, and TikTok. Thank you!@2025 Art Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Farah and Stephán Chéry - Healing Ourselves
      Feb 5 2026

      Farah and Stephán [pron. Stef-on] Chéry [pron. cherry], co-founders of the Dieudonne Foundation, explore motherhood, migration, trauma, healing, and what it truly takes to support families before, during, and long after birth.

      Born from Farah and Stephan’s lived experience as teen parents, the Dieudonne Foundation is redefining maternal care in Indiana by providing culturally competent doula training, postpartum wraparound services, and community-based support for mothers who would otherwise have no access to care.

      This conversation is raw, honest, hopeful — and necessary.

      DIEUDONNE FOUNDATION

      Website: https://dieudonnefoundation.org/

      Email: contact@dieudonnefoundation.org

      KARA KAVENSKY

      Website: Kara Kavensky

      @karakavensky on Substack, FB, IG, LinkedIn and Threads

      Receive updates on Kara's new memoir release, TELL ME ABOUT JOY

      Sponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

      Produced by: Marilou Marosz

      Original music written and performed by: Adam W. Gibson

      CHAPTERS

      [01:04] Farah and Stephane Chery and the Dieudonne Foundation

      [04:13] Supporting young mothers

      [05:59] Training doulas to serve their own communities

      [08:10] Prioritizing mom and baby after delivery

      [09:20] Scholarships, scaling, and paying it forward

      [12:32] Payment and continuing education for doulas

      [15:17] Who is eligible for training?

      [17:34] Preparing dads and partners

      [20:50] Building a community around mom

      Afficher plus Afficher moins
      23 min
    • Roll Over Beethoven: Sara Davis Buechner Is in the House!
      Jan 29 2026

      In this candid, wide-ranging conversation, Kara sits down with internationally renowned pianist, composer, author, and educator Sara Davis Buechner for a deeply personal discussion about music, identity, aging, politics, and what it means to stay creatively alive in an increasingly hostile cultural climate.

      From growing up in a Baltimore suburb to entering Juilliard on her 17th birthday, Sara reflects on the mentors who shaped her, the musicians who taught her how not to grow old, and why great artists never truly retire — they simply keep discovering.

      The conversation moves seamlessly between humor and gravity, touching on trans visibility in the arts, political disillusionment in the United States, and why Beethoven’s Ninth might just become a sing-along event in Hiroshima.

      ** Special thanks to the Sydney Symphony Orchestra for its lovely rendition of Beethoven’s Symphony No. 9: Ode to Joy Excerpt 1

      SARA DAVIS BUECHNER

      Sara’s upcoming performances: https://saradavisbuechner.com/

      Instagram: @sdbfan1959

      Substack, Facebook, and YouTube: @saradavisbuechner

      BlueSky: @sdbue.bsky.social

      KARA KAVENSKY

      Website: Kara Kavensky

      @karakavensky on Substack, FB, IG, LinkedIn and Threads

      Receive updates on Kara's new memoir release, TELL ME ABOUT JOY

      Sponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

      Produced by: Marilou Marosz

      Original music written and performed by: Adam W. Gibson


      CHAPTERS

      [01:00] Introduction: Sara Davis Buechner

      [03:28] Great musicians don't retire

      [05:51] Nurturing a child prodigy

      [07:44] Pianos and pig farming

      [09:16] Reynaldo Reyes, more than a mentor

      [11:19] Teaching others

      [12:44] Upcoming projects, no trans biography

      [15:40] Doing all the same things, just in a new key

      [16:51] Anti-trans sentiment

      [19:20] Living and traveling around the world

      [20:56] Beethoven's Ninth Symphony in Hiroshima

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      26 min
    • STRONGER THAN YOU THINK with Author Sherry Hamby, PhD
      Jan 22 2026

      Kara sits down with psychologist and resilience researcher Dr. Sherry Hamby, author of the forthcoming book, STRONGER THAN YOU THINK: BUILDING LIFELONG RESILIENCE.

      Dr. Hamby shares what decades of research — and lived experience — reveal about healing after trauma, why resilience is not about perfection or “toughing it out,” and how people can truly flourish after hardship.

      Together, Kara and Sherry explore the disconnect between academic trauma research and real-life recovery, the role of purpose, relationships, and emotional regulation, and why resilience is best understood as a portfolio of strengths — not a single trait.

      This conversation blends science, storytelling, and honesty, offering listeners a grounded and hopeful reframe of what it means to be resilient.

      STRONGER THAN YOU THINK is available for pre-order now and releases May 26, 2026.

      SHERRY HAMBY, PhD

      LinkedIn

      BlueSky

      KARA KAVENSKY

      Website: Kara Kavensky

      @karakavensky on Substack, FB, IG, LinkedIn and Threads

      Receive updates on Kara's new memoir release, TELL ME ABOUT JOY

      Sponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

      Produced by: Marilou Marosz

      Original music written and performed by: Adam W. Gibson

      CHAPTERS

      [01:05] Introduction: Sherry Hamby PhD

      [02:47] Background for writing STRONGER THAN YOU THINK

      [05:57] Related academic work

      [07:32] The challenge of sharing your own story

      [10:02] Gaps in research on trauma and healing

      [11:03] Research and the current political climate

      [12:04] Parenting and potty training

      [13:51] Academic writing vs. writing for the general public

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      18 min
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