Recognizing the Noise: When Boredom Isn't Just Emptiness
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Retirement is supposed to be relaxing… so why does it sometimes feel louder than ever?
In this solo episode, I reflect on a conversation with my friend Lynda Camire — and explore what happens when retirement doesn’t deliver the peace we expected. Lynda retired with a plan. But within days, she found herself checking the clock, wandering into her old office, and feeling overwhelmed by a surprising emotion: boredom.
This episode is about the hidden noise that surfaces after the structure of work disappears — and why that noise isn’t a sign of failure, but a signal worth listening to.
What You’ll Learn:
- Why boredom in retirement feels more like pressure than peace
- How unstructured time can trigger unexpected emotions
- The link between boredom and mental clutter
- Why retirement doesn’t quiet your mind — it confronts it
- How to reframe boredom as an invitation to experiment, reflect, and grow
Key Takeaways:
- Structure disappears faster than purpose appears.
- Mental clutter loves a vacuum.
- Boredom can be a bridge, not a wall.
- You don’t need a five-point plan. You need a small spark.
Questions for Reflection:
- Is this boredom… or is this mental clutter in disguise?
- Am I judging myself for not being productive?
- What have I stopped doing that I used to enjoy?
- What am I trying not to feel right now?
If you’ve recently retired and find yourself feeling restless or “off,” this episode is for you. You’re not broken — you’re human. And you’re not alone.
Tune in to learn how boredom might just be pointing you toward your next chapter.
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