Couverture de Recognizing the Noise: When Boredom Isn't Just Emptiness

Recognizing the Noise: When Boredom Isn't Just Emptiness

Recognizing the Noise: When Boredom Isn't Just Emptiness

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Retirement is supposed to be relaxing… so why does it sometimes feel louder than ever?

In this solo episode, I reflect on a conversation with my friend Lynda Camire — and explore what happens when retirement doesn’t deliver the peace we expected. Lynda retired with a plan. But within days, she found herself checking the clock, wandering into her old office, and feeling overwhelmed by a surprising emotion: boredom.

This episode is about the hidden noise that surfaces after the structure of work disappears — and why that noise isn’t a sign of failure, but a signal worth listening to.

What You’ll Learn:

  • Why boredom in retirement feels more like pressure than peace
  • How unstructured time can trigger unexpected emotions
  • The link between boredom and mental clutter
  • Why retirement doesn’t quiet your mind — it confronts it
  • How to reframe boredom as an invitation to experiment, reflect, and grow

Key Takeaways:

  • Structure disappears faster than purpose appears.
  • Mental clutter loves a vacuum.
  • Boredom can be a bridge, not a wall.
  • You don’t need a five-point plan. You need a small spark.

Questions for Reflection:

  • Is this boredom… or is this mental clutter in disguise?
  • Am I judging myself for not being productive?
  • What have I stopped doing that I used to enjoy?
  • What am I trying not to feel right now?

If you’ve recently retired and find yourself feeling restless or “off,” this episode is for you. You’re not broken — you’re human. And you’re not alone.

Tune in to learn how boredom might just be pointing you toward your next chapter.

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