Recognise the voice within Anxiety
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Recognise the voice within Anxiety
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Anxiety has a voice. But whose voice is it, really?
In this short, powerful reflection, I invite you to pause and listen... not to your anxiety, but behind it. Is it echoing a parent’s words, a past hurt, or advice that was never truly yours to carry?
This one-minute moment is an invitation to notice, question, and gently loosen the grip of a voice that may not belong to you at all. If anxiety feels familiar, this might help you see it in a new, kinder way.
Rise to Your Best Self
If you need to explore the subject of anxiety, you can reach out and email me at alina.holanda@riserwellbeing.com
Disclaimer: All information on this podcast is for wellbeing and educational purposes only.
Not a substitute for medical advice. Please contact your GP if you have mental health concerns.
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