Reclaiming Your Mind from Digital Brain Rot | #178
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Reclaiming Your Mind from Digital Brain Rot | #178
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Struggling with focus and mental clarity? You're not alone. In this episode, we dive into how doom scrolling and digital overstimulation are literally rewiring your brain, affecting your attention span, decision-making, and cognitive capacity. Learn the science behind why you can't concentrate anymore and discover practical, research-backed strategies to reverse the damage—including deep work techniques, morning routines that work, and cognitive training methods.
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