Welcome! If you enjoy conversations that make research accessible, spark self-understanding, and offer grounded support for both personal and professional growth, you're in the right place. Real Psychology Talk is a podcast hosted by Dr. Lisa Rosequist and Dr. Allison Broennimann, two clinical psychologists having real, down-to-earth conversations about psychology.

Lisa specializes in neuropsychology, perinatal mental health, and leadership, helping people navigate big transitions with practical solutions. Allison brings over a decade of experience in depth therapy and attachment science, offering tools for growth, resilience, and meaningful connection.

In each episode, we explore professional practice, real-world applications, and insights from depth therapy and attachment science. Our content is for executives, entrepreneurs, thought leaders, curious learners, and anyone interested in psychological insight or reflections on why we do what we do.

Join us for conversations that feel like sitting in on two professionals debriefing. We offer honest, unfiltered insights you can actually use.

THIS EPISODE

This episode contains all 14 days of our Be Your Own Valentine journey in one place. Allison and Lisa guide you through practices in self-compassion, boundaries, and connection. They go from noticing where you feel grounded to facing fears and celebrating growth. Each conversation builds on the last, offering reflection prompts and tools you can use right away. Download the free companion journal from our show notes to practice alongside us and honor your journey.

CONNECT WITH US

YouTube: youtube.com/@RealPsychologyTalk
Instagram: instagram.com/realpsychologytalk
TikTok: tiktok.com/@realpsychologytal

WORK WITH US

💙 Dr. Allison Broennimann (Depth Therapy & Attachment Science) allisontherapy.com

💙 Dr. Lisa Rosequist (Neuropsychology & Executive Coaching) drlisarosequist.com

FREE RESOURCES

📥 Handling Disappointment Guide Mantras, a 3-minute meditation, and practical tools for navigating disappointment with clarity and compassion. → mailchi.mp/a03c16fef8b8/handling-disappointment

📥 Be Your Own Valentine: 14-Day Journal Prompts to help you slow down, connect with yourself, and celebrate your growth. Our invitation to practice self-love. → mailchi.mp/16951c4d7339/be-your-own-valentine-14-day-journal

Welcome! If you enjoy conversations that make research accessible, spark self-understanding, and offer grounded support for both personal and professional growth, you're in the right place. Real Psychology Talk is a podcast hosted by Dr. Lisa Rosequist and Dr. Allison Broennimann, two clinical psychologists having real, down-to-earth conversations about psychology.

Lisa specializes in neuropsychology, perinatal mental health, and leadership, helping people navigate big transitions with practical solutions. Allison brings over a decade of experience in depth therapy and attachment science, offering tools for growth, resilience, and meaningful connection.

In each episode, we explore professional practice, real-world applications, and insights from depth therapy and attachment science. Our content is for executives, entrepreneurs, thought leaders, curious learners, and anyone interested in psychological insight or reflections on why we do what we do.

Join us for conversations that feel like sitting in on two professionals debriefing. We offer honest, unfiltered insights you can actually use.

Welcome! If you enjoy conversations that make research accessible, spark self-understanding, and offer grounded support for both personal and professional growth, you're in the right place. Real Psychology Talk is a podcast hosted by Dr. Lisa Rosequist and Dr. Allison Broennimann, two clinical psychologists having real, down-to-earth conversations about psychology.

Lisa specializes in neuropsychology, perinatal mental health, and leadership, helping people navigate big transitions with practical solutions. Allison brings over a decade of experience in depth therapy and attachment science, offering tools for growth, resilience, and meaningful connection.

In each episode, we explore professional practice, real-world applications, and insights from depth therapy and attachment science. Our content is for executives, entrepreneurs, thought leaders, curious learners, and anyone interested in psychological insight or reflections on why we do what we do.

Join us for conversations that feel like sitting in on two professionals debriefing. We offer honest, unfiltered insights you can actually use.

CONNECT WITH US

YouTube: youtube.com/@RealPsychologyTalk
Instagram: instagram.com/realpsychologytalk
TikTok: tiktok.com/@realpsychologytal

WORK WITH US

💙 Dr. Allison Broennimann (Depth Therapy & Attachment Science) allisontherapy.com

💙 Dr. Lisa Rosequist (Neuropsychology & Executive Coaching) drlisarosequist.com

FREE RESOURCES

📥 Handling Disappointment Guide Mantras, a 3-minute meditation, and practical tools for navigating disappointment with clarity and compassion. → mailchi.mp/a03c16fef8b8/handling-disappointment

📥 Be Your Own Valentine: 14-Day Journal Prompts to help you slow down, connect with yourself, and celebrate your growth. Our invitation to practice self-love. → mailchi.mp/16951c4d7339/be-your-own-valentine-14-day-journal