Couverture de Real Influence w/ Joey Vaillancourt

Real Influence w/ Joey Vaillancourt

Real Influence w/ Joey Vaillancourt

De : Joey Vaillancourt
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 Welcome to Real Influence with Joey V, where you'll learn the tools and meet the people who can help you master the art of self-influence – the innate power we all have to transform our thoughts, beliefs, habits, and behaviors and lead more intentional, authentic, and inspired lives. In each episode, Joey Vaillancourt shares personal stories from his journey of radically reinventing his life and invites his guests to reveal the techniques they've used to overcome adversity and create success on their terms. Whether you're looking to grow your business, improve your relationship, or find more fulfillment in your personal life, Real Influence With Joey V is your place to discover how to lead yourself first and, in doing so, create a ripple effect that influences the world around you. If you're ready to stop letting the external forces around you control your reality and start transforming your life from the inside out, you've come to the right place. Check your ego at the door, drop the mask, and prepare to explore what's REAL—because that's where true influence begins.2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • 111.The Health Wake-Up Call Every Man Over 40 Needs to Hear w/ Chris Wilson

    111.The Health Wake-Up Call Every Man Over 40 Needs to Hear w/ Chris Wilson
    Apr 6 2026
    TheGreatLifeExperiment.ca - You're chasing success or you've hit it. Either way, you're stuck in the same loop. The Great Life Experiment is $300K of learnings distilled into 30 days that rewire the patterns keeping you running on autopilot so you can reclaim true freedom in how you live and lead. Are you building success… but slowly sacrificing your health in the process? Why do so many men feel strong in business, but tired, drained, and inconsistent in their body? And what if the real issue isn't time… but how you're prioritizing your health? In this episode, we sit down with Chris Wilson to unpack a truth most high performers avoid: most men don't have a health problem… they have a priority problem. If you've ever wondered why successful men sacrifice their health, or why men lose their health in their 30s and 40s, this conversation will hit home in a real way 🤓 As you chase success, build a business, lead a team, and provide for your family, your body often becomes the thing you sacrifice. Over time, that leads to mental burnout, low energy, lack of consistency, and declining performance. And the reality is… you can't catch up on your health later. That's a dangerous mindset many high achievers fall into. We dive into how to stay fit while building a business, how to create a healthy lifestyle that actually works for busy men, and why consistency over intensity is the real key to long-term success. Whether you're trying to break out of the dad bod phase, improve your health habits, or become a stronger, more present leader at home and at work, this episode gives you a practical and honest perspective. Chris also shares simple but powerful strategies like short, effective workouts including the six minute cardio method, and how you can build strength, stamina, and discipline even with limited time. If you've ever thought how to stay fit while being successful, or struggled with how to stay active with a busy lifestyle, this will give you a new way to approach fitness. We also go deeper into identity, discipline, and awareness. Because real transformation doesn't come from random workout routines… it comes from who you become in the process. This is about becoming the kind of man who prioritizes movement, values longevity, and understands that fitness is not separate from success… it fuels it 😄 Another powerful part of this conversation is awareness around habits. From mental health awareness to understanding how small daily choices impact long-term outcomes, this episode challenges you to look at what's actually controlling your behavior. Whether it's lack of movement, inconsistency, or even subtle addictions like overworking or constant stimulation, everything has a cost. If you want to become a fit dad, improve your men's health, and build a life where success and health coexist, this episode will give you both the mindset and the strategy to move forward. If this resonated, drop a comment below and share what you're starting to notice about your own habits. What's one thing you know you need to change but haven't yet? Don't forget to like, subscribe, and share this with someone who's chasing success… but might be forgetting to take care of their health along the way. In this, we'll talk about: 00:00 Why Most Men Sacrifice Their Health for Success 00:18 Meet Chris Wilson + Strength Beyond the Gym 04:30 Chris Wilson's Fitness Journey and Early Influences 09:14 What Changes After 40: Health, Awareness, and Priorities 11:14 Why Movement Declines as Life Gets Busy 16:13 The Trap of "I'll Focus on Health Later" 17:11 Simple Workouts for Busy Men (6-Minute Cardio) 30:26 Habits, Discipline, and Long-Term Health Connect with Joey on your favourite social platforms! https://joeyvaillancourt.com/ https://www.instagram.com/joeyvaillancourt/ https://www.facebook.com/joey.vaillancourt.9/ https://www.linkedin.com/in/joey-vaillancourt/ https://www.youtube.com/@joeyvaillancourt-realinfluence Enhance your mental clarity, focus, and brain wellness with NeuroVizr—get 10% off with code JOEYV.https://neurovizr.com/?ref=rirxqhll Transform your meditation and boost sleep, creativity, and focus with Sens.ai—save $100 with code REALINFLUENCE. https://sens.ai/realinfluence Connect with Chris! https://www.criticalbench.com https://www.criticalnutritionlabs.com https://www.youtube.com/@Criticalbench/videos https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948 About Joey: Joey Vaillancourt, host of the Real Influence podcast, helps people overcome apathy, feeling trapped and living a life of resignation by inspiring them to challenge their assumptions and handed down beliefs so they can experience a more purposeful, fulfilled and aligned life.
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    51 min
  • 110.The Real Reason You Feel Disrespected in Relationships (And How to Shift It)

    110.The Real Reason You Feel Disrespected in Relationships (And How to Shift It)
    Mar 30 2026
    TheGreatLifeExperiment.ca - You're chasing success or you've hit it. Either way, you're stuck in the same loop. The Great Life Experiment is $300K of learnings distilled into 30 days that rewire the patterns keeping you running on autopilot so you can reclaim true freedom in how you live and lead. Do you ever feel disrespected by the people closest to you even when you're doing everything right? Why do you give so much, overdeliver, and still feel unappreciated or taken for granted? And what if that feeling isn't actually about them… but about a hidden expectation you didn't even realize you had? In this episode, we break down one of the most common emotional triggers in relationships: feeling unappreciated in relationships despite giving your best. If you've ever wondered why I feel disrespected by people close to me, or why I feel hurt when I'm not recognized, this conversation will hit deeper than you expect 🤓 Many high achievers operate from an unconscious pattern of overdelivering and feeling unappreciated, believing that if they give more, love harder, and show up stronger, they will finally receive the respect and validation they're looking for. But underneath that pattern is something most people never see: hidden expectations in relationships and what we call an invisible contract. This episode explains the concept of invisible contract relationships, where you give with the expectation that others will respond in a certain way… even though they never agreed to that expectation. And when that doesn't happen, it creates resentment, frustration, and the feeling that you're being taken for granted. We also dive into validation seeking behavior, why you might feel like you constantly need recognition, and how that pattern leads to emotional triggers that repeat over and over again. If you've ever thought why I give so much but get nothing back, or struggled with how to stop needing validation from others, this will help you reframe everything. You'll learn how to shift into a giving without expectation mindset, how to build self respect without validation, and how to stop tying your worth to how others respond to you. This is where real freedom starts. Not when people change, but when your internal state changes. We also explore how to move from reaction to awareness using the influence ladder, and how emotional triggers in relationships are often pointing back to a belief that's been running quietly in the background for years. Once you see it, you can change it. One of the most powerful takeaways is this: the goal is not to fix people, control outcomes, or force respect. The goal is to show up grounded, present, and aligned, regardless of how others behave. That's where true influence comes from 😄 If you've been stuck in the cycle of feeling unappreciated, constantly overgiving, or wondering why success in life doesn't translate to fulfillment in relationships, this episode will give you a completely new perspective. If this resonated, share your biggest takeaway in the comments. What's one belief about respect, validation, or relationships that you're starting to question? Don't forget to like, subscribe, and share this with someone who gives a lot… but secretly feels unappreciated. In this, we'll talk about: 00:00 Why You Feel Disrespected Even When You Do Everything Right 00:35 Overdelivering and Feeling Unappreciated 01:52 The Hidden Expectation Behind Relationship Triggers 03:29 The Meaning Loop: Why You React the Way You Do 05:40 Invisible Contract Relationships Explained 10:00 The Belief Behind Validation Seeking Behavior 16:50 Holding Space Instead of Trying to Fix People 22:02 How to Stop Feeling Unappreciated and Build Self Respect Connect with Joey on your favourite social platforms! https://joeyvaillancourt.com/ https://www.instagram.com/joeyvaillancourt/ https://www.facebook.com/joey.vaillancourt.9/ https://www.linkedin.com/in/joey-vaillancourt/ https://www.youtube.com/@joeyvaillancourt-realinfluence Enhance your mental clarity, focus, and brain wellness with NeuroVizr—get 10% off with code JOEYV.https://neurovizr.com/?ref=rirxqhll Transform your meditation and boost sleep, creativity, and focus with Sens.ai—save $100 with code REALINFLUENCE. https://sens.ai/realinfluence About Joey: Joey Vaillancourt, host of the Real Influence podcast, helps people overcome apathy, feeling trapped and living a life of resignation by inspiring them to challenge their assumptions and handed down beliefs so they can experience a more purposeful, fulfilled and aligned life.
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    29 min
  • 109.Why High Achievers Still Feel Pressure (Even When They're Doing Everything Right)

    109.Why High Achievers Still Feel Pressure (Even When They're Doing Everything Right)
    Mar 23 2026
    TheGreatLifeExperiment.ca - You're chasing success or you've hit it. Either way, you're stuck in the same loop. The Great Life Experiment is $300K of learnings distilled into 30 days that rewire the patterns keeping you running on autopilot so you can reclaim true freedom in how you live and lead. Do you ever feel like you're doing everything right… but still feel stressed and on edge? Why does success still feel like pressure, even when you've achieved what you wanted? And why does peace feel uncomfortable, like you should be doing more instead of slowing down? In this episode, we dive deep into high achiever burnout, the hidden patterns behind high achiever stress, and why so many people are quietly white knuckling their way through life even while talking about work life balance. If you've ever felt like you can't turn off your brain, keep thinking about work after hours, or struggle with mental burnout, this conversation will hit close to home 🤓 Most people think the solution is better habits, more discipline, or another productivity system. But the real issue is the identity underneath the hustle. If your subconscious belief is that your worth comes from pressure, productivity, or constant achievement, you will keep recreating hustle culture burnout no matter how many tools you use. We break down the overworking mindset, the internal pressure to succeed, and why even when you slow down, you still feel stressed. If you've ever asked yourself why I feel stressed even when I slow down, or struggled with how to stop overthinking work after hours, this episode will help you understand what's actually going on beneath the surface. You'll learn how to begin an identity shift, how to rewire your brain for success, and how to move from force and pressure into a more aligned way of living. This is not about doing less. It's about removing the internal resistance that makes everything feel heavy. We also explore the difference between looking relaxed and actually being regulated. Because many high performers talk about balance, but internally still feel tension, anxiety, and work stress running in the background. That's what keeps you stuck in hustle culture pressure, even when you're trying to do things differently. If you want productivity without burnout, real work life balance, and the ability to actually be present with your family, your goals, and your life, then this episode will challenge the way you think about success. This is your invitation to stop worrying and start living, not by abandoning ambition, but by changing the belief system that drives it 😄 If this resonated, share your biggest takeaway in the comments. What's one belief about success or productivity you're starting to question? Don't forget to like, subscribe, and share this with someone who looks like they have it all together but is secretly feeling the pressure. In this, we'll talk about: 00:00 Why You Still Feel Pressure Even When Doing Everything Right 00:37 Work Life Balance but Still Stressed 02:00 The White Knuckle High Achiever Explained 04:50 High Achiever Burnout and Overthinking Work After Hours 06:00 Why You Feel Stressed Even When You Slow Down 08:22 Identity Shift: The Belief Behind Hustle Culture Pressure 13:18 Productivity Without Burnout and Rewiring Success Beliefs 19:15 Stop Worrying and Start Living Without Pressure Connect with Joey on your favourite social platforms! https://joeyvaillancourt.com/ https://www.instagram.com/joeyvaillancourt/ https://www.facebook.com/joey.vaillancourt.9/ https://www.linkedin.com/in/joey-vaillancourt/ https://www.youtube.com/@joeyvaillancourt-realinfluence Enhance your mental clarity, focus, and brain wellness with NeuroVizr—get 10% off with code JOEYV.https://neurovizr.com/?ref=rirxqhll Transform your meditation and boost sleep, creativity, and focus with Sens.ai—save $100 with code REALINFLUENCE. https://sens.ai/realinfluence About Joey: Joey Vaillancourt, host of the Real Influence podcast, helps people overcome apathy, feeling trapped and living a life of resignation by inspiring them to challenge their assumptions and handed down beliefs so they can experience a more purposeful, fulfilled and aligned life.
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    27 min
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