As families prepare for the big transition from earlychildcare to kindergarten, one of the most important foundations for success is health—both physical and emotional. In this episode of the Ready, Set, Kindergarten Podcast, host Jennifer Andrews, Director of Early Childhood Strategies for Chattanooga 2.0, sits down with Dr. Allen Coffman of Highland Pediatrics to explore what it means to support the whole child during this critical stage and having A "Healthy" Start to Kindergarten.

From sniffles and sleep schedules to emotional outbursts andanxiety, young children face a wide range of health challenges as they grow. This episode offers parents practical, compassionate guidance on:

• • Building healthy routines around sleep, nutrition, and movement

• • Recognizing signs of emotional stress and how to respond

• • Supporting immune health and managing common childhood illnesses

• • Creating a home environment that nurtures both body and mind

• • Encouraging resilience and emotional regulation through everyday habits

Dr. Coffman brings years of pediatric experience to theconversation, offering insights into how physical and emotional health are deeply connected—and how small, consistent actions from parents can make a bigdifference. Whether you're wondering how to prepare your child for the structure of kindergarten or simply want to ensure they’re thriving in every way, this episode is full of actionable tips and expert advice to help you feel confident and supported.

Subscribe and listen to the Ready, Set, Kindergarten Podcast, your trusted guide for parenting through the early years and beyond.

The journey from early childcare to kindergarten is filled with excitement, growth... and sometimes, big emotions. In this episode of The Ready, Set, Kindergarten Podcast, host Jennifer Andrews, Director of Early Childhood Strategies for Chattanooga 2.0, tackles one of the most challenging parenting moments: Tantrums.

When a child becomes inconsolable, it can feel overwhelming for everyone involved. But not all tantrums are bad, in fact, many are a healthy part of emotional development. This episode explores:

• What a “healthy” tantrum looks like

• Why young children have emotional outbursts

• How the brain processes stress and frustration at this age

• What parents can do in the moment to support—not suppress—their child’s feelings

• Long-term strategies for building emotional regulation and resilience

Jennifer is joined by three expert guests who offer compassionate, research-based insights:

• Dr. Allen Coffman, Pediatrician at Highland Pediatrics

• Dr. Beth Capecchi, Licensed Psychologist

• Lauren Hall, President & CEO of First Things First

Whether you're dealing with daily meltdowns or just want to be better prepared for the next emotional storm, this episode is packed with wisdom to help you respond with empathy, patience, and confidence.

Subscribe and listen to the Ready, Set, Kindergarten Podcast, your trusted guide for parenting through the early years and beyond.

The transition from early childcare to kindergarten is a bigstep, not just for kids, but for parents too. In this heartwarming episode of the Ready, Set, Kindergarten Podcast, host Jennifer Andrews, Director of Early Childhood Strategies for Chattanooga 2.0, explores how building strong emotional connections with your child can ease this transitionand lay the foundation for lifelong learning and trust.

Rather than focusing solely on rules and routines, thisepisode encourages parents to become their child’s support system and cheerleading team—engaging in meaningful conversations throughout the day, validating emotions, and creating a safe space for expression. We dive into:

• Why everyday conversations matter for emotional development
• How connection builds confidence and resilience in young children
• The difference between being an authority figure and a trusted guide
• Simple ways to talk with your child that foster trust, curiosity, and emotional safety
• How to respond to big emotions with empathy and encouragement

Jennifer is joined by three expert guests who offerpractical insights and compassionate advice:

• Dr. Allen Coffman, Pediatrician at Highland Pediatrics
• Dr. Beth Capecchi, Licensed Psychologist
• Lauren Hall, President & CEO of First Things First

Whether you're navigating morning drop-offs, bedtimemeltdowns, or just trying to connect during busy days, this episode is full of helpful tips to strengthen your bond with your child and support their emotional growth.

Subscribe and listen to the Ready, Set, Kindergarten Podcast, your trusted guide for parenting through the early years and beyond.