Couverture de Reading To Win

Reading To Win

Reading To Win

De : Yance Childs
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 Join me as I work through and discuss various books on self development so we can be our best selves.Copyright 2023 All rights reserved. Développement personnel Réussite personnelle
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    Épisodes
    • Atomic Habits Chapter 10 Reframing

      Atomic Habits Chapter 10 Reframing
      Apr 30 2024

      Today's podcast delves into chapter 10, focusing on making bad habits unattractive. Clear emphasizes the need to reframe the perceived benefits of negative habits and recognize deeper motives behind cravings. By reframing thoughts and associating habits with enjoyable cues, one can gradually shift behavior towards more positive alternatives.
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      27 min
    • Atomic Habits Chapter 9 Habit Imitation

      Atomic Habits Chapter 9 Habit Imitation
      Apr 15 2024

      This episode explores how our social circles shape our habits, stressing the impact of family, friends, and societal norms. Divided into three groups—close relationships, societal norms, and powerful figures—it emphasizes imitating behaviors aligned with our values and aspirations.
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      23 min
    • Atomic Habits Chapter 7 Self Control

      Atomic Habits Chapter 7 Self Control
      Apr 10 2024

      In this episode, we explore breaking bad habits. Self-control is vital but limited; we must make cues for bad habits invisible to reduce exposure and prevent relapse. Understanding cues aids in effective behavior change.
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      20 min
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