⚡️GLP-1 medications like semaglutide are best known for helping with weight loss and blood sugar—but could they also reduce inflammation and chronic pain?

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind how GLP-1 receptor agonists may impact systemic inflammation, joint pain, and long-term disease risk. Whether you're managing autoimmune issues, metabolic dysfunction, or just looking to improve recovery, this episode connects the dots between GLP-1, inflammation, and regenerative health.

In this episode, you’ll learn:

⚡️What GLP-1 drugs actually do in the body

⚡️The connection between metabolic health, inflammation & chronic pain

⚡️Why GLP-1s may help with arthritis, joint pain, and tissue healing

⚡️The pros, cons, and science-backed uses of GLP-1s beyond weight loss

🎧 Hosted by Dr. Jamie Lewis

🔬 Sponsored by the Center for Regenerative Medicine

🌐 Learn more: c4rpm.com and rarewellness.com

🔔 Don’t forget to like, subscribe, and share!

Key Citations:

• Healio Rheumatology, 2025: GLP-1 Agents Can Help Lower Systemic Inflammation (link)

• Frontiers in Immunology, 2023: The Role of GLP-1 in Immune Modulation.

• Diabetes Therapy, 2023: GLP-1 Receptor Agonists and Inflammatory Marker Reduction Independent of Weight Loss.

Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging.

Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now.

💪 What creatine actually does inside your body

🍽️ Why essential amino acids (EAAs) are a game-changer for muscle growth

🧬 How these supplements support longevity, recovery, and cellular function

⚠️ Common myths about creatine and amino acids—debunked by the science

✅ Dosage tips and timing strategies to maximize effectiveness

🔬 Sponsored by the Center for Regenerative Medicine

🌐 Learn more: c4rpm.com and rarewellness.com

References for Show Notes:

1. Forbes SC, Little JP, Candow DG. Exercise and nutritional interventions for improving aging muscle health. J Cachexia Sarcopenia Muscle. 2021;12(1):1-21. doi:10.1002/jcsm.12659. [PMID: 33856389]

2. Devries MC, Phillips SM. Creatine supplementation during rehabilitation of disuse-induced muscle atrophy. J Physiol. 2020;598(12):2307-2319. [PMID: 32096063]

3. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances cognitive performance and brain bioenergetics. J Int Soc Sports Nutr. 2020;17(1):1-10. [PMID: 32486065]

4. Dalle S, Rossmeislová L, Koppo K. The Role of Inflammation in Age-Related Sarcopenia. Front Physiol. 2019;10:302. doi:10.3389/fphys.2019.00302. [PMID: 30845725]

5. Jäger R, et al. International Society of Sports Nutrition Position Stand: Protein and exercise. J Int Soc Sports Nutr. 2017;14:20. [PMID: 28919842]

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.

You’ll learn:

✅ The role of nutrition in aging and inflammation

✅ How food impacts longevity, disease risk, and recovery

✅ Which foods to prioritize—and which ones to limit

✅ The biggest nutrition myths that hurt long-term health

Whether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.

🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.

CITATIONS

1. Bauer J, et al. Nutrients. 2018;10(3):377. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/

2. Reynolds A, et al. The Lancet. 2019;393(10170):434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

3. Srour B, et al. BMJ. 2019;365:l1149. https://www.bmj.com/content/365/bmj.l1149