Medication has been part of my mental health journey for the last 10 years, and today I'm sharing that story with you.

In this episode, we're having an honest, judgment-free conversation about SSRIs and SNRIs, what they are, how they work, and why I believe it's time to normalize talking about mental health medication. After asking my Instagram community whether they were currently taking an SSRI or SNRI, I was surprised to see just how many people quietly said yes. It reminded me that so many of us are carrying anxiety or depression behind closed doors while believing we're alone.

I'll walk you through my own experience of starting medication at 16 years old, spending years on the highest dosage, and now slowly tapering with the guidance of my healthcare provider after building healthy coping skills, going to therapy, prioritizing movement, nutrition, sleep, and other holistic practices.

We'll also break down the basics of SSRIs and SNRIs in simple language, talk about why these medications take time to work, why tapering matters, and why medication should never be viewed as a sign of weakness or failure.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR.

Most importantly, I want to share why I believe healing isn't about finding one "fix." Whether you're taking medication, considering it, supporting someone who is, or simply curious to learn more, this episode is a reminder that mental health care is never one-size-fits-all. True healing often comes from looking at the whole person, mind, body, relationships, purpose, and daily habits—and giving ourselves permission to seek support without shame.

If this episode resonates with you, I'd love for you to share it with someone who may need to hear this message. As always, thank you for spending part of your week with me.

You are so loved here.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR.

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What does it really mean to be rich?

In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong?

In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition of success. While financial freedom is important, I believe the richest parts of our lives are often the ones that can't be bought, our relationships, health, purpose, memories, community, and the simple moments that make life meaningful.

We'll talk about why comparison steals our joy, how social media shapes our perception of success, and why investing in your "other accounts" can create a life that feels full long before your bank account reaches a certain number.

If you've ever found yourself thinking, "I'll be happy when...", this episode is your reminder to pause, take inventory of everything you already have, and recognize just how rich your life truly is.

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Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."

In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful.

Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative.

If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms.

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