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Raising Serotonin

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  • Résumé

  • Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
    © 2024 Raising Serotonin
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    Épisodes
    • Episode 132: Mental Health Awareness Month

      Episode 132: Mental Health Awareness Month
      May 2 2024

      May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month.

      Are you in?

      Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect

      Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/
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      20 min
    • Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope

      Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
      Apr 18 2024
      I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!

      On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!

      Book mentioned:
      Secrets Of Serotonin: https://amzn.to/3vYidXQ


      INFO:

      Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#
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      29 min
    • Episode 130: Live Authentically - 4 Ways To Check In With Your Choices

      Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
      Apr 11 2024

      * I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*

      Check in time!!! Are you making the choices that bring you the most joy?!
      I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!


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      20 min
    Psychologie Hygiène et vie saine Réussite personnelle
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