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Raise Strong

Raise Strong

De : Alex Anderson-Kahl
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 Raise Strong is the podcast that helps you turn parenting chaos into calm and power struggles into connection. Hosted by school psychologist and parent coach Alex Anderson-Kahl, each episode blends child psychology, empathy, and practical tools to help you respond with confidence, teach emotional regulation, and raise resilient, emotionally intelligent kids. Discover reflective discipline, gentle parenting, and mindset shifts that make every day feel more peaceful—because strong kids start with supported parents. This is Raise Strong.Copyright 2026 Alex Anderson-Kahl Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
Épisodes
  • Episode 18 - Why Your Child Pulls Away and How to Stay Connected

    Episode 18 - Why Your Child Pulls Away and How to Stay Connected
    Mar 30 2026

    If your child has ever said,

    “Leave me alone.”

    “Stop talking to me.”

    Or completely shut you out…

    …this episode is for you.

    Because what looks like rejection on the outside is often something very different on the inside.

    In Episode 18 of Raise Strong, we explore one of the most confusing and painful parenting experiences:

    When your child pushes you away at the exact moment they need you most.

    What You’ll Learn in This Episode

    In this episode, you’ll discover:

    • Why avoidant behavior is often a stress response, not defiance
    • What’s happening in your child’s brain and nervous system in these moments
    • How attachment shifts during middle childhood and preteen years
    • Why pushing harder often creates more distance
    • What to say (and what not to say) when your child shuts down
    • How to stay emotionally available without overwhelming your child
    • The difference between giving space and creating disconnection

    The Core Shift

    When children push us away, our instinct is to move closer… louder, faster, and with more urgency.

    We ask more questions.

    We try to fix it.

    We take it personally.

    But here’s the shift:

    Distance is often a protective strategy, not a rejection.

    Your child is not saying,

    “I don’t need you.”

    They are often saying,

    “This feels like too much, and I don’t know how to handle it.”

    When we respond with pressure, we increase that overwhelm.

    When we respond with steadiness, we create safety.

    What This Looks Like in Real Life

    Instead of:

    “Talk to me right now.”

    “Why are you acting like this?”

    “You need to tell me what’s going on.”

    You might say:

    “I’m here when you’re ready.”

    “You don’t have to talk right now.”

    “We can try again later.”

    You’re not giving up.

    You’re giving your child space to regulate without losing connection.

    Why This Matters

    This stage can feel like you’re losing your child.

    But in reality, you’re being invited to change how you show up.

    Less control.

    More presence.

    Less urgency.

    More trust.

    Children don’t need perfect words in these moments.

    They need to feel:

    “I can come back to you when I’m ready… and you’ll still be there.”

    That’s what builds long-term trust.

    RESOURES:

    • 3 Mistakes That Make Sibling Fights Worse... (And What to Do Instead) - https://alexandersonkahl.com/3-mistakes/
    • Stop Saying “Hurry Up.”Say This Instead. - https://alexandersonkahl.com/hurry-up/
    • Calm Down Corner Essentials - https://bit.ly/48WbUUh
    • 7 Simple Phrases to Help Your Child Calm Down Without Power Struggles - Download your FREE guide now! - AlexAndersonKahl.com/7-simple-phrases
    • Visit Our Website - AlexAndersonKahl.com
    • The Meltdown Map: 5 Steps to Handle your Child's Big Emotions - AlexAndersonKahl.com/meltdown-map

    Your One Action Step This Week

    The next time your child pulls away:

    Pause.

    Lower the intensity.

    Offer one steady line:

    "I’m here when you’re ready.”

    Then let that be enough.

    Connection is not built in the moment you push.

    It’s built in the moments you stay.
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    23 min
  • Episode 17 - From Loneliness to Connection: Navigating Friendship Development

    Episode 17 - From Loneliness to Connection: Navigating Friendship Development
    Mar 9 2026

    Many parents quietly wonder:

    Is it normal that my child struggles socially?

    Maybe you’ve watched your child walk onto a playground and felt a knot in your stomach.

    Will someone include them?

    Will they know how to join in?

    Will they get hurt?

    In this episode of Raise Strong, we explore what healthy friendship development actually looks like — and the emotional skills that matter far more than popularity.

    Because friendships aren’t built on charisma.

    They’re built on learnable skills.

    What You’ll Learn in This Episode

    In this episode, you’ll discover:

    • The core emotional skills that help children build lasting friendships

    • Why popularity is far less important than belonging

    • What often gets in the way of friendship development

    • How everyday moments at home build social confidence

    • Signs your child is developing healthy friendship skills

    This episode blends attachment science, child psychology, and practical parenting insights to help you support your child’s social world with more clarity and less worry.

    The Big Idea

    Friendship readiness isn’t about having lots of friends.

    It grows from five key competencies:

    • Emotional regulation

    • Perspective-taking and empathy

    • Social entry skills

    • Conflict repair

    • Confidence to be themselves

    And many of these skills begin developing right at home through everyday family interactions.

    When children feel emotionally secure at home, they carry that confidence into classrooms, playgrounds, and peer relationships.

    Your One Action Step This Week

    Instead of asking:

    “Did you make friends today?”

    Try asking:

    “Who did you spend time with today?”

    “What games did you play at recess?”

    “Did anything funny happen with your friends?”

    These questions shift the focus from performance to curiosity — helping children reflect on their social experiences in healthier ways.

    Resources
    • 3 Mistakes That Make Sibling Fights Worse... (And What to Do Instead) - https://alexandersonkahl.com/3-mistakes/
    • Stop Saying “Hurry Up.”Say This Instead. - https://alexandersonkahl.com/hurry-up/
    • Calm Down Corner Essentials - https://bit.ly/48WbUUh
    • 7 Simple Phrases to Help Your Child Calm Down Without Power Struggles - Download your FREE guide now! - AlexAndersonKahl.com/7-simple-phrases
    • Visit Our Website - AlexAndersonKahl.com
    • The Meltdown Map: 5 Steps to Handle your Child's Big Emotions - AlexAndersonKahl.com/meltdown-map

    Next Week on Raise Strong

    Next week we explore why some kids respond to stress by pulling away instead of seeking comfort.

    You’ll learn:

    • Why avoidant behavior happens

    • What pushing away may actually be communicating

    • How to stay emotionally available without escalating conflict

    If you’ve ever felt unsure how to reach your child when they shut you out, this episode will give you a new lens.

    If this episode supported you, make sure you’re subscribed to Raise Strong so you don’t miss what’s coming next.

    And if the podcast has helped you feel calmer and more confident as a parent, leaving a quick review helps other families find this space too.

    Because raising strong kids doesn’t start with perfect behavior.

    It starts with steady connection.
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    20 min
  • Episode 16 - Building Strong Bonds: The 10-Minute Connection Strategy

    Episode 16 - Building Strong Bonds: The 10-Minute Connection Strategy
    Mar 2 2026
    Raise Strong with Alex Anderson-KahlBecause strong kids start with supported parents.If you’ve ever ended the day thinking,“I’ve been with my child all day… why do they still want more?” this episode is for you.In Episode 16 of Raise Strong, we explore a simple but powerful shift that can dramatically reduce bedtime battles, sibling rivalry, and attention-seeking behaviors: ten predictable minutes of child-led connection each day.You don’t need more parenting strategies.You don’t need more patience.You need intentional presence.And when you build it consistently, behavior changes steadily.What You’ll Learn in This EpisodeIn this episode, you’ll discover:Why connection reduces meltdowns and attention-seeking behaviorHow secure attachment strengthens emotional regulationWhat “child-led time” actually looks like in real lifeHow to use reflective language instead of correctionHow to make this work with multiple kidsWhy predictability builds security — and security builds cooperationThis episode blends attachment research, co-regulation principles, and practical language swaps you can use immediately. It reinforces the Raise Strong belief: connection before correction.The Core ShiftMost of us spend the day doing things for our kids.Meals. Homework. Transitions. Corrections.But what often gets lost is simply being with them.In this episode, you’ll hear two powerful stories:A mom whose bedtime battles softened within two weeks after adding ten consistent minutes of undivided attention.A teacher who reduced classroom disruptions by spending ten intentional minutes with one student each morning.The lesson?When connection becomes predictable, behavior becomes steadier.Children don’t escalate because they are “bad.”They escalate when their nervous system is unsure.Ten minutes of focused, child-led attention sends a powerful message:“You matter. You don’t have to earn my attention. You already have it.”That message builds security.And security changes behavior.What the 10-Minute Ritual Looks LikeThis is not a reward.This is not a behavior plan.This is not a teaching moment.It is:Same time each day (if possible)Ten uninterrupted minutesNo phoneNo correctingNo multitaskingChild chooses the activityYou reflect more than you directInstead of evaluating or fixing, you narrate:“You’re concentrating really hard on that.”“That tower is getting taller.”“That sounds important to you.”You are not praising performance.You are witnessing effort.And that changes everything.If You Have More Than One ChildYou don’t need perfection.You need predictability.Rotate days if needed.Start with five minutes if ten feels overwhelming.Say clearly: “This is your time. Your turn is tomorrow.”Often sibling rivalry isn’t about the toy.It’s about access to you.When each child feels individually seen, competition softens.Your One Action Step This WeekFor the next seven days:Choose one child.Commit to ten uninterrupted, child-led minutes.Use the same opening line:“This is our ten minutes. You get to choose.”Reflect more than you correct.At the end of the week, notice:Did bedtime feel different?Did tension shift, even slightly?Did your child seem more settled?Small shifts, repeated, change families.Why This MattersConnection is preventive.It builds emotional safety.It strengthens regulation.It deepens trust.It creates belonging.And children who feel secure at home carry that security into classrooms, friendships, and challenges outside your walls.Calm and connection are built one moment at a time.Next Week on Raise StrongEpisode 17 – Is Your Child Ready for Real Friendships? The Skills That Matter MostWe’ll explore:How to help your child choose healthy friendsHow to teach them to speak up kindlyHow secure attachment at home shapes social confidenceIf you’ve ever worried about your child socially, you won’t want to miss it.If this episode supported you, make sure you’re subscribed so you don’t miss what’s coming next.And if Raise Strong has helped you feel calmer and more confident, leaving a quick review helps other parents find this space too.You don’t need perfection.You need steady connection.You’re building that one day at a time.You’ve got this.Resources:
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    19 min
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