In this episode, Board-Certified Dermatologist Dr. Jen Haley shares both her personal and professional experience navigating perimenopause and menopause.

She covers how nutrition, supplements, and exercise adjustments—including the importance of lifting weights—can support women through this transition. Dr. Haley also explores stress management techniques like breathwork and mindset shifts, while highlighting the impact of hormones on skin health, energy, and overall vitality.

If you're experiencing perimenopause symptoms, menopause weight gain, skin changes in menopause, low energy, or hormonal imbalances, this conversation offers practical strategies to help you thrive and feel your best.

TIMESTAMPS:

00:02:00 – Hormone Imbalances & Mood Changes in Perimenopause
00:04:00 – Estrogen Dominance & Progesterone Benefits Explained
00:06:00 – Low Estrogen/Testosterone: Energy, Motivation & Muscle Loss
00:07:00 – Best & Worst Hormone Therapy Options for Women
00:09:00 – Stress, Cortisol & The 4-7-8 Breathing Technique
00:13:00 – Topical Estrogen Cream: Skin Benefits & Safety
00:14:30 – Signs of Estrogen Loss in Skin (Crepey, Dry, Thin)
00:16:00 – Why Estrogen is Essential for Collagen & Anti-Aging
00:17:00 – Best Exercise for Menopause: Heavy Weights & Bone Strength
00:19:00 – Longevity Markers: Grip Strength, Glutes & Mobility
00:21:00 – Movement & Cardio Adjustments After 40
00:22:00 – Best Diet for Perimenopause: Protein & Nutrient Density
00:23:30 – Detox & Hormone Balance: NAC, Glycine, Broccoli Sprouts
00:25:00 – Top Supplements for Menopause: Vitamin D, Fish Oil, Magnesium
00:28:00 – Mitochondria & Longevity: Urolithin A, NMN & More
00:30:00 – Menopause Skincare Tips: Hydration, Exfoliation & Irritation
00:31:00 – Skincare Hack for Dewy Skin Overnight
00:32:30 – Long-Term Skin & Health Strategy: Hormones + Muscle

Watch this episode on The Radiance revealed YouTube Channel:

https://youtu.be/mnpAURFukcg

PRODUCTS / RESOURCES:

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Connect on LinkedIn:
http://linkedin.com/in/jennifer-haley-md-faad-a4283b46

Book a consultation with Dr. Haley here:
https://app.minnect.com/expert/DrJenHaley

Dr. Haley's favorite skincare:
https://www.alumiermd.com?code=5HUKRDKW

Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley

#radiancerevealedpodcast

In this episode, Board-Certified Dermatologist Dr. Jen Haley breaks down melasma—what it is, what causes it, and the most effective treatments available today.

She also explains the other common causes of brown spots, hyperpigmentation, and skin discoloration, and why identifying the root cause is essential for lasting results.

If you're struggling with uneven skin tone, dark patches, or stubborn pigmentation, this episode will help you understand your options and choose the right treatment plan for healthier, radiant skin.

TIMESTAMPS:

00:01:10 – What is Melasma? Causes & Symptoms Explained
00:02:00 – Static vs. Dynamic Pigmentation – Key Differences
00:04:00 – What Makes Melasma Worse: Sun, Heat, Hormones & More
00:08:00 – Dangers of Wrong Melasma Treatments & Lasers
00:09:00 – Best Sun Protection for Melasma: Hats & Tinted Sunscreen
00:13:00 – How to Apply Sunscreen Correctly for Melasma Protection
00:14:30 – Lifestyle Tips: Avoiding Heat & Reprogramming Melanocytes
00:15:00 – Prescription Melasma Treatments: Tri-Luma Explained
00:16:30 – Top Melasma Skincare Ingredients That Work
00:18:40 – Best Supplements for Melasma & Skin Pigmentation
00:20:00 – Melasma Procedures: Safe Lasers & Chemical Peels
00:23:00 – How Diet & Sugar Impact Melasma (Glycation Explained)
00:25:40 – Final Skin Health Tips for Preventing Melasma

Watch this episode on The Radiance revealed YouTube Channel:

https://youtu.be/aClMQxSxerE

PRODUCTS / RESOURCES:

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Connect on LinkedIn:
http://linkedin.com/in/jennifer-haley-md-faad-a4283b46

Book a consultation with Dr. Haley here:
https://app.minnect.com/expert/DrJenHaley

Dr. Haley's favorite skincare:
https://www.alumiermd.com?code=5HUKRDKW

Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley

#radiancerevealedpodcast

In this week's episode of The Radiance Revealed Podcast, Dr. Jen Haley breaks down:

• How to use Vitamin C for antioxidant protection & collagen support
• The right way to add retinoids to your routine without irritation
• Why topical estrogen cream can be a game-changer for women in perimenopause and menopause

You'll learn what to look for when choosing products, how to apply them for maximum benefit, and why the right combination can help restore radiance, firmness, and hydration as your skin changes with age.

Whether you're protecting against environmental damage, smoothing fine lines, or replenishing moisture—this episode will help you target your skin's needs with science-backed solutions!

TIMESTAMPS:

00:01:30 – Vitamin C Benefits for Collagen & Skin Protection
00:02:20 – Why Vitamin C Stability Matters – L-Ascorbic Acid Explained
00:04:30 – Best Vitamin C Forms for Sensitive & Acne-Prone Skin
00:05:30 – Morning Skincare Routine with Vitamin C Serum
00:06:20 – Apple Test: Is Your Vitamin C Serum Working?
00:06:40 – Retinoids 101 – Anti-Aging Powerhouse for Skin Renewal
00:07:20 – How Retinoids Stimulate Collagen & Prevent Breakdown
00:08:40 – Retinol vs Retinoic Acid – Which is Best for You?
00:09:50 – How to Start Retinoids Without Irritation
00:15:00 – Sandwich Technique: Reduce Retinoid Side Effects
00:16:20 – Full Body Skincare Hack with Tretinoin
00:17:20 – Top Retinoid Benefits – Acne, Wrinkles, Pigmentation
00:18:10 – Using Retinoids Safely in Summer
00:19:10 – Signs of Estrogen Loss in Skin – What to Look For
00:21:10 – How Low Estrogen Changes Skin Texture & Elasticity
00:23:00 – Topical Estrogen Cream Benefits for Skin Health
00:24:40 – Is Topical Estrogen Safe? Where & How to Apply It
00:25:40 – Melasma Risk with Topical Estrogen – What to Watch For
00:26:40 – Why Hormones Matter for Skin, Brain, and Bone Health
00:27:50 – Final Skincare Recommendations from Dr. Jen Haley

Watch this episode on The Radiance revealed YouTube Channel:

https://youtu.be/hNwXcq-DcJ0

PRODUCTS / RESOURCES:

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Connect on LinkedIn:
http://linkedin.com/in/jennifer-haley-md-faad-a4283b46

Book a consultation with Dr. Haley here:
https://app.minnect.com/expert/DrJenHaley

Dr. Haley's favorite skincare:
https://www.alumiermd.com?code=5HUKRDKW

Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley

#radiancerevealedpodcast