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Racism doesn’t just hurt your feelings. It trains your body. Tonight we name racial trauma for what it is: a cumulative, lifelong stressor that can keep your nervous system stuck in fight-or-flight, especially when you’re already carrying childhood trauma, abuse, PTSD, or complex trauma.

We break down what racial trauma looks like in real life, from microaggressions that seem “small” until they stack for years, to discrimination at work and school, to police profiling and the fear that comes with it. We also talk about systemic racism as a structural reality, not just a personal experience, and how that can erase the sense that anywhere is truly safe. Both of us share personal moments that still live in the body and shape trust, vigilance, and how we move through the world.

From there, we shift into healing. We walk through practical steps like naming both traumas without minimizing either one, understanding how they intersect, grieving what was taken, and reclaiming culture as a source of pride and stability. We also talk nervous system regulation with grounding, breathwork, movement, nature, and community, plus the deeper work of challenging internalized racism and rebuilding a kinder relationship with your body.

If you’ve been feeling on edge and wondering why you can’t fully relax, you’re not alone and you’re not “too sensitive.” Subscribe, share this with someone who needs it, and leave a review to help more survivors find Terror To Triumph.

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