Couverture de RNT Fitness Radio

RNT Fitness Radio

RNT Fitness Radio

De : Akash Vaghela & Team RNT
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)
      Oct 14 2025

      On this episode of RNT Fitness Radio, I’m sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.

      Chapters:

      00:00 Introduction to the Journey
      03:20 The Transformation Through Fitness
      08:46 The Leap of Faith into Fitness
      12:35 Building a Team at RNT Fitness
      15:38 The Importance of Nutrition in Fitness
      19:37 Advice for Aspiring Online Trainers
      21:08 Mindset and Method for Beginners
      23:30 Sustainable Lifestyle Changes
      29:15 The Shift to Veganism
      30:41 The Journey to Veganism
      32:24 Impact of Diet on Health
      34:44 Transitioning to a Vegan Lifestyle
      36:12 Achieving Fitness Goals on a Vegan Diet
      38:57 RNT's Unique Transformation Approach
      41:12 Parenthood and Business Focus
      46:37 The Drive Behind Business Success
      49:00 Emotional Management in Health and Fitness
      51:49 Essential Skills for Success
      53:57 Mindfulness and Awareness
      55:15 A Positive Message for Listeners

      Next steps:

      1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

      Connect with RNT Fitness:
      • Website
      • Facebook
      • Instagram
      • YouTube
      • Email
      Connect with Akash:
      • Facebook
      • Instagram
      • LinkedIn
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      56 min
    • Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!
      Oct 8 2025

      On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.

      Chapters:

      00:00 Anila's Health Journey Begins
      02:07 The Turning Point: Realizing the Need for Change
      06:58 Finding the Right Program: R & T Fitness
      09:45 The Initial Struggles and Learning Process
      11:36 The Three-Year Transformation Journey
      14:00 The Light Bulb Moment: Going All In
      17:07 Support and Motivation: The Role of Pandian
      19:12 Navigating the Consolidation Phase
      21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt
      22:46 The Journey of Self-Discovery
      24:08 Photo Shoot Experience and Confidence Building
      26:07 Goals for Strength and Maintenance
      30:18 Health Transformation and Remission
      32:48 Mindset Shift and Overcoming Limitations
      36:15 Impact on Motherhood and Self-Prioritization
      39:11 Overcoming Fears and Setting Short-Term Goals
      42:32 Final Thoughts and Encouragement

      Next steps:

      1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

      Connect with RNT Fitness:
      • Website
      • Facebook
      • Instagram
      • YouTube
      • Email
      Connect with Akash:
      • Facebook
      • Instagram
      • LinkedIn
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      44 min
    • Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US
      Sep 30 2025
      On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation.

      Chapters:
      00:00 Transformative Journey: Sumit's Health and Fitness Success
      02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change
      04:56 The Importance of Longevity: Family and Future Goals
      09:48 Building Structure: The Key to Sustainable Change
      14:45 Cricket and Fitness: Performance Improvement Through Transformation
      19:59 Active Parenting: The Ripple Effect of Health on Family Life
      25:17 Navigating Work Travel and Nutrition
      28:59 Tactics for Maintaining Health on the Road
      32:32 Social Events and Staying Committed
      36:57 The Importance of Accountability and Support
      41:31 Physical Transformation and Confidence
      44:12 Overcoming Initial Doubts and Embracing Change
      49:18 Future Goals: Strength and Muscle Building

      Next steps:

      1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

      Connect with RNT Fitness:
      • Website
      • Facebook
      • Instagram
      • YouTube
      • Email
      Connect with Akash:
      • Facebook
      • Instagram
      • LinkedIn
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      51 min
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