Valerie Garmon is back and shares so much value and powerful stories in this 'finale' episode that continues the conversation around post traumatic growth.

If you're interested in learning more about this topic, check out the book Struggle Well: Thriving in the Aftermath of Trauma By: Ken Falke , Josh Goldberg.

Bio:

CPT Anna Smith is a Registered Dietitian and the Nutrition Readiness Director for the 111th MI BDE H2F team at Fort Huachuca, AZ. CPT Smith grew up in St. Louis, MO. She received her B.S. in Nutrition and Dietetics from Bradley University in Peoria, IL. She Direct Commissioned into the U.S. Army-Baylor University Graduate Program in Nutrition at Fort Sam Houston, TX where she completed her M.S. in Nutrition. She completed her Dietetic Internship at Walter Reed National Military Medical Center in Bethesda, MD. CPT Smith loves being a dietitian and being able to discuss her passion for nutrition and food with Soldiers. She likes to workout, eat, watch TV, and travel to visit family and friends. Her favorite foods are cookies, bananas, rainbow carrots, and pasta.

Resources:

• FM 7-22: Holistic Health and Fitness
• Human Performance Resources (hprc-online.org)
• ChooseMyPlate.gov
• Eatright.org
• OPSS.org

Chaplain Hill has served since 2009 in a broad range of units and locations. He began his career with the 82d Airborne Division, but has also served in Signal AIT and Engineer battalions, and most recently in Germany with the United States Army Europe and Africa Command Chaplain’s office. He has deployed to Iraq, Afghanistan, and Korea. Just recently PCSing to Fort Huachuca, this is his first time in Arizona. In addition to being the 111 MI BDE Chaplain, he also leads The Well Contemporary Worship Service on Sundays at 0930, meeting in the 305th Battalion’s classroom.