Ep 5: CPT Anna Smith - Eating with Self Kindness
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Ep 5: CPT Anna Smith - Eating with Self Kindness
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Bio:
CPT Anna Smith is a Registered Dietitian and the Nutrition Readiness Director for the 111th MI BDE H2F team at Fort Huachuca, AZ. CPT Smith grew up in St. Louis, MO. She received her B.S. in Nutrition and Dietetics from Bradley University in Peoria, IL. She Direct Commissioned into the U.S. Army-Baylor University Graduate Program in Nutrition at Fort Sam Houston, TX where she completed her M.S. in Nutrition. She completed her Dietetic Internship at Walter Reed National Military Medical Center in Bethesda, MD. CPT Smith loves being a dietitian and being able to discuss her passion for nutrition and food with Soldiers. She likes to workout, eat, watch TV, and travel to visit family and friends. Her favorite foods are cookies, bananas, rainbow carrots, and pasta.
Resources:
- FM 7-22: Holistic Health and Fitness
- Human Performance Resources (hprc-online.org)
- ChooseMyPlate.gov
- Eatright.org
- OPSS.org
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