Most people start a new year with big intentions… and by February, they're back to old habits, old stress, and old results. But what if 2026 could be different? What if you didn't try to be better than everyone else, but instead built simple systems that quietly put you ahead of 98% of people?

In this episode of the Quest for Success Podcast, you'll learn how small, intentional decisions compound into massive life change. We break down five key areas — how you think, how you live, how you move, how you stay grounded, and how you handle money — and explain why most people fall off track while a small group keeps moving forward.

This isn't hype. It's psychology, real research, and practical application you can start using immediately. You'll walk away with clarity, momentum, and a framework for building a stronger year, without burnout, perfectionism, or unrealistic resolutions.

If you're ready to stop drifting, start leading your life with purpose, and make 2026 the year you finally close the gap… this episode is your starting line.

Takeaways

• 92% of people fail their New Year's resolution due to lack of systems.
• Cognitive offloading helps manage mental clutter.
• Building simple, repeatable systems is key to success.
• Character and moral integrity are competitive advantages.
• Small decisions lead to significant outcomes in life.
• Physical energy is crucial for sustained performance.
• Spiritual strength provides a deeper purpose and connection.
• Financial stability requires long-term thinking and patience.
• Emotional spending can derail financial growth.
• Consistency in habits leads to success over time.

Learn more about the Quest for Success at www.Quest-Success.com

• Kahneman, D. (2011). Thinking, Fast and Slow

• Duhigg, C. (2012). The Power of Habit

• Sheldon, K. M., & Elliot, A. J. (1999). Goal striving and self-concordance

• Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength

In this episode of Quest for Success, we discuss the Nocebo Effect, which is the powerful psychological phenomenon where negative beliefs and expectations don't just live in your head… they actively work against your health, confidence, leadership, and performance.

You'll discover how your mind can quietly sabotage your energy, decision-making, relationships, and results, often without you realizing it. More importantly, you'll learn how to recognize these mental traps, reframe destructive thought patterns, and replace them with expectations that fuel growth, resilience, and success.

This episode is designed to help you:

• Stop unintentionally sabotaging your own progress

• Understand how mindset directly impacts performance and leadership

• Build awareness around the thoughts that shape your daily outcomes

• Create a healthier, stronger mental framework for long-term success

If you've ever felt stuck, discouraged, or frustrated without knowing why, this conversation may change how you think...literally.

Takeaways

• It starts with awareness.
• You can't fix what you don't notice.
• Pay attention to your mental soundtrack.
• What kinds of thoughts are you playing on repeat?
• Listen for the lines that you're saying out loud.
• Scripts we tell ourselves are taken seriously by our brain.
• Every time you say it, your body aligns to make it true.
• Negative self-talk can hinder personal growth.
• Recognizing these patterns is the first step to change.
• Your emotions and energy align with your thoughts.

Learn more about the Quest for Success and explore additional resources at
👉 www.Quest-Success.com

Press play and start upgrading the most powerful tool you own, your mind.

• Mindset – Carol S. Dweck

• Why Zebras Don't Get Ulcers – Robert Sapolsky

• The Expectation Effect – David Robson

• Thinking, Fast and Slow – Daniel Kahneman

In this episode of the Quest for Success podcast, Dr. Chad Kish shares his journey from a young athlete to a seasoned coach and educator. He discusses the core pillars of athletic leadership, emphasizing the importance of leading by example, building communication and trust, developing resilience, and fostering accountability. Dr. Kish also explores how these principles can be applied beyond sports into daily life and business, highlighting the significance of self-motivation and situational leadership. The conversation culminates in rapid-fire questions that reveal Dr. Kish's personal insights and experiences in coaching and leadership.

Takeaways

• Leadership is about heart and commitment.
• You can be a leader from any position.
• Reflecting on experiences helps in personal growth.
• Building trust is essential for effective leadership.
• Resilience is key to overcoming challenges.
• Accountability fosters a culture of ownership.
• Self-motivation leads to lasting success.
• Communication is the foundation of teamwork.
• Every mistake is a learning opportunity.
• The world needs more leaders to step up.

Suggestions for Further Reading

1. The Power of Negative Thinking — Bobby Knight

2. Leading with the Heart — Mike Krzyzewski

3. The Impact of Positive Motivational Techniques by Coaches on the Achievement Levels of Men's Junior College Basketball Players — Chad R. Kish & Rebecca J. Woodard

4. Wooden on Leadership — John Wooden

5. Above the Line — Urban Meyer