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Quality of Life Quest

Quality of Life Quest

De : Anneke van Genderen
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 Quality of Life Quest is a heartfelt exploration of what it means to live a healthier, more fulfilling life. Drawing on over 24 years of experience in alternative healthcare and a background in horticulture and international agricultural trade, Anneke combines personal insights with professional expertise to inspire listeners on their own wellness journeys. Currently studying naturopathy and working as a Healthcare Assistant in an Acute Medical Unit, Anneke bridges the worlds of modern medicine and holistic practices. With a candid and relatable approach, she shares ideas, challenges, and lessons learned while striving to improve her own quality of life. Whether you’re seeking fresh perspectives on health, fitness, or overall wellbeing, this podcast offers practical tips and thought-provoking discussions to help you and your loved ones thrive. Join Anneke on this quest for a life well-lived. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle Sciences sociales
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    Épisodes
    • One Goal at a Time: Why Breaking Down Your Vision Leads to Success

      One Goal at a Time: Why Breaking Down Your Vision Leads to Success
      Jan 27 2026
      In this final installment of our roadmap series, Anneke explains how to turn your vision for 2026 into a reality by focusing on the power of singular focus and manageable steps. Learn why a "one goal at a time" approach is the ultimate lynchpin for broader success and how to build a plan that remains flexible enough for life’s unexpected miracles. Key Takeaways: Avoid the "Slippery Slope": If a goal becomes negotiable in your diary, it will quickly slide down your list of priorities until it stops happening altogether. Stack the Deck: By testing your goal against your "North Star" and making it SMART, you have already improved your chances of success before you even begin. Short Wins Lead to Big Changes: Small, achievable steps build on top of each other, making a huge end result feel less daunting. Adjust as You Go: A roadmap is not set in stone; feel free to re-adjust your goals as you gain new insights during the process. Timestamps [00:00] – The Golden Rule: Start with one goal. [01:05] – Balancing rigid steps with room for miracles. [02:51] – Identifying manageable steps and the 2025 Advent exercise. [04:00] – Making your diary non-negotiable. [05:10] – Creative ways to use accountability. [06:05] – The benefits of planning in time blocks. [10:41] – Recap of the full 2026 Roadmap. Episode Resources The Life Grid Google Sheet:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nEohn_B5X43SgQkKGo-c_ck3DmCWhjvdMsfBlPTHwaE/edit?usp=sharing⁠⁠⁠ The Quality of Life Quest Website: www.thequalityoflife.quest Social Links ⁠⁠⁠⁠https://www.instagram.com/thequalityoflifequest⁠⁠⁠⁠⁠⁠/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequest⁠⁠⁠ This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/
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      14 min
    • The Power of One: Why Achieving One SMART Goal Beats a List of Ten

      The Power of One: Why Achieving One SMART Goal Beats a List of Ten
      Jan 20 2026
      Have you ever tried to navigate a map without knowing your current location? In this episode of The Quality of Life Quest, Anneke explains why knowing your starting point is the most critical step in achieving your goals for 2026. She introduces her "Life Grid" system, a comprehensive, systematic tool designed to help you audit your current standing in health, wealth, wellbeing, and more. Learn how to move past the "airy-fairy" talk and get "nose to nose" with your reality to build a foundation for real change. Key Takeaways The Starting Point Paradox: You can’t plot a course to your destination (e.g., London) if you don't know where you are standing right now. The Life Grid Tool: Anneke shares her "Life Grid," a systematic Google Sheet used to cross-reference and score major life categories like health, wealth, and spirituality on a scale of 1-10. The Power of One: Instead of a long list of resolutions, focus on achieving one goal at a time to ensure sustainable progress and prevent burnout. SMART Goals: Learn how to refine your chosen goal by making it Simple, Measurable, Achievable, Realistic, and Timed. The Sunk Cost of Hindsight: Anneke shares a personal story of over-committing to too many universities and jobs, illustrating how hindsight can help you decide what to "strike off the list". Key Moments [00:00] – The Golden Rule: Start with one goal at a time. [01:05] – Why knowing your current "point on the map" is essential. [02:18] – Introducing the "Life Grid" system and the Google Sheet audit. [04:00] – How to score yourself and identify where you are "lacking." [06:45] – Tips for starting small with the audit to avoid overwhelm. [07:40] – The benefits of "short and snappy" reflection. [08:52] – Hindsight: Anneke’s story of over-commitment in ballet and university. [10:56] – Closing thoughts and a call to share your SMART goals. Episode Resources The Life Grid Google Sheet:⁠⁠ ⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nEohn_B5X43SgQkKGo-c_ck3DmCWhjvdMsfBlPTHwaE/edit?usp=sharing⁠⁠ The Quality of Life Quest Website: www.thequalityoflife.quest Social Links ⁠⁠⁠https://www.instagram.com/thequalityoflifequest⁠⁠⁠⁠/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequest⁠⁠
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      13 min
    • Discovering Your North Star: Uncovering Core Values for a Fulfilling Life

      Discovering Your North Star: Uncovering Core Values for a Fulfilling Life
      Jan 13 2026
      In this episode of the Quality of Life Quest, Anneke delves into the concept of discovering one's "North Star," which she defines as the guiding principles that shape an individual's life rather than just setting yearly goals. She emphasises the importance of understanding core values and how they influence decision-making and personal fulfillment. Through a reflective exercise, listeners are encouraged to explore their values by repeatedly asking themselves what is important to them about various topics from a previous self-discovery sheet. Anneke shares her personal journey, illustrating how her North Star is centered around being her best self, while also acknowledging the challenges of maintaining that ideal, such as the temptation of chocolate peanuts. The episode serves as a motivational guide for listeners to align their goals with their core values, ultimately leading to a more meaningful and intentional life. Key Takeaways 00:00:43-00:01:04: Define your North Star as guiding principles, not just yearly goals. 00:02:21-00:02:31: Core values may be hidden and need to be uncovered. 00:04:50-00:05:12: Identify themes from your values to discover your North Star. 00:07:10-00:07:21: Use your North Star to evaluate decisions and align actions. 00:10:14-00:10:25: Setting goals aligned with your North Star ensures solid foundations for success. Episode Resources The Life Grid Google Sheet:⁠ ⁠⁠https://docs.google.com/spreadsheets/d/1nEohn_B5X43SgQkKGo-c_ck3DmCWhjvdMsfBlPTHwaE/edit?usp=sharing⁠ The Quality of Life Quest Website: www.thequalityoflife.quest Social Links ⁠⁠https://www.instagram.com/thequalityoflifequest⁠⁠/⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequest⁠⁠ Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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      13 min
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