Couverture de Discovering Your North Star: Uncovering Core Values for a Fulfilling Life

Discovering Your North Star: Uncovering Core Values for a Fulfilling Life

Discovering Your North Star: Uncovering Core Values for a Fulfilling Life

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

 In this episode of the Quality of Life Quest, Anneke delves into the concept of discovering one's "North Star," which she defines as the guiding principles that shape an individual's life rather than just setting yearly goals. She emphasises the importance of understanding core values and how they influence decision-making and personal fulfillment. Through a reflective exercise, listeners are encouraged to explore their values by repeatedly asking themselves what is important to them about various topics from a previous self-discovery sheet. Anneke shares her personal journey, illustrating how her North Star is centered around being her best self, while also acknowledging the challenges of maintaining that ideal, such as the temptation of chocolate peanuts. The episode serves as a motivational guide for listeners to align their goals with their core values, ultimately leading to a more meaningful and intentional life. Key Takeaways 00:00:43-00:01:04: Define your North Star as guiding principles, not just yearly goals. 00:02:21-00:02:31: Core values may be hidden and need to be uncovered. 00:04:50-00:05:12: Identify themes from your values to discover your North Star. 00:07:10-00:07:21: Use your North Star to evaluate decisions and align actions. 00:10:14-00:10:25: Setting goals aligned with your North Star ensures solid foundations for success. Episode Resources The Life Grid Google Sheet:⁠ ⁠⁠https://docs.google.com/spreadsheets/d/1nEohn_B5X43SgQkKGo-c_ck3DmCWhjvdMsfBlPTHwaE/edit?usp=sharing⁠ The Quality of Life Quest Website: www.thequalityoflife.quest Social Links ⁠⁠https://www.instagram.com/thequalityoflifequest⁠⁠/⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequest⁠⁠ Host Bio Anneke is an engineer who immersed herself in alternative healthcare after she almost died in hospital. Working in that field since 2000. Trainer of NLP, Time Line Therapy, Hypnosis, Reiki master, Sports-massage therapist and some other modalities. Currently she is training to be a naturopath whilst working as a healthcare assistant in the Acute Medical Unit. She is looking for the good bits of modern healthcare, which is in the acute setting in her opinion. In no way, shape or form does she suggest to have life figured out. Hence the quest. There is always more to learn and more insights to be gained. Life is messy and full of surprises and curve balls. Come along for the ride. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment