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Pursuit of Prevention

Pursuit of Prevention

De : Be Well Health and Wellness Consultants LLC.
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 With all the conflicting information out there, knowing how to truly "eat healthy" has gotten confusing.
We're here to fix that.

Join nutritional scientist and nutrition counselor Bailey French and occasional guests as they break down trendy health "advice" and give you the tools you need to decipher what's truth and what's...not.
We'll be coming to you every other week with a hot take on health education every Thursday morning!

For more information on who we are, what we do, and why we're so passionate about helping you find what works best for YOUR body, visit our website at www.bewellhwc.com and follow us on Instagram @bewellwithbaileyf!Copyright Be Well Health and Wellness Consultants, LLC. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
Épisodes
  • Ep. 37- High A1c? Do These 3 Things

    Ep. 37- High A1c? Do These 3 Things
    Feb 20 2023
    The #superbowl57 campaign on "Get Real About Diabetes" shook me. And it should you, too.

    People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.
    If you're looking to get healthier and your A1c is high, know that there is a way for you to bring it down without the #ketodiet while still enjoying your #favoritefoods

    This episode shares 3 tips on how to reduce A1c levels, and you can likely start doing them today with what you have in your #pantry


    SHOW NOTES:
    🥙 Food Fights Diabetes℠ open enrollment: https://www.bewellhwc.com/ffd
    💊 Get Real About Diabetes HQ: https://www.getrealaboutdiabetes.com
    📲 Need individual support or to ask questions on your next steps? Call 3016675005 or email bewellphc@gmail.com
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    34 min
  • Ep. 36- 2 Simple Ways to Feel Sexy Again

    Ep. 36- 2 Simple Ways to Feel Sexy Again
    Feb 2 2023
    A few weeks ago, I found out I look best in the smoky blues and pinks of the summer color palette.
    INSTANT confidence boost.
    A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.
    INSTANT confidence boost.

    What I'm trying to say is that there is a way for you to get a nearly instant win by changing small things in your lifestyle. Spoiler alert: most of them have to do with your mindset around any given habit 👀

    Tune into today's episode for a heart to heart with Bailey.
    Hear her struggles with body confidence over the last 2 years and how you, too, can overcome hiding behind your cover up and jump in the pool without thinking twice.

    Watch on YouTube for some pre- and post-color analysis photos. They're a littl embarassing but I'm sharing inthe name of science 😅


    SHOW NOTES:
    💪Join Revamp C.A.M.P. today! https://www.bewellhwc.com/service-page/revamp-c-a-m-p?referral=service_list_widget
    💄Visit Victoria and have your colors done. If you make an appointment, make sure to mention my name so that you can be a referral VIP!
    Victoria's IG: https://www.instagram.com/houseofcolourcville/
    Book a color or style analysis now: https://view.flodesk.com/pages/62f926db85187de9a5504349
    🎥YouTube watch link: https://youtu.be/Uodca5Grb5s
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    27 min
  • Ep. 35- The Lucky Charms "Food Pyramid" Explained

    Ep. 35- The Lucky Charms "Food Pyramid" Explained
    Jan 20 2023
    Last week, Joe Rogan (a comedian) shared an Instagram post that enraged millions. I'm angry about it for a whole different reason.

    Today's episode dives into the science behind the viral "lucky charms food pyramid."

    I'm angry because what Joe shared was only partially true. It was missing a key piece of context. It invoked food fear over something that's not used in practice (and may never be.)

    I'm angry because nutrition professionals can't keep up with celebrities trying to gain popularity and sell meal plans or cook books or supplements.

    So let's talk about where that "food pyramid" came from, and what's really going on behind the scenes.

    Buckle up for this one, friend!

    PLEASE SHARE THIS EPISODE!
    You can share on Instagram, Facebook, LinkedIn, Twitter, and more.
    Please tag @bewellwithbaileyf when you share.
    Let the science win 🫶🏼

    SHOW NOTES:
    Dietary Guidelines for Americans 2020-2025: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

    Backstory on what the Food Compass is, and who's behind it: https://www.nutritioninsight.com/news/food-compass-nutrient-profiling-system-targets-policymakers-and-industry-with-holistic-view-of-food-healthfulness.html

    Journal published 1/2023 on dangers of the Food Compass (original source of the viral photo): https://osf.io/preprints/socarxiv/eu578/

    Bailey's Instagram where you can share this episode directly: https://www.instagram.com/bewellwithbaileyf/
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    47 min
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