Épisodes

  • The Smarter Way to Break Bad Habits

    The Smarter Way to Break Bad Habits
    Feb 10 2026
    Most people think addiction is about lack of discipline. It’s not. It’s about trying to feel better and not knowing how.

    In this episode, I explain why fighting urges makes them stronger, why “hunger” is something you can learn to tolerate, and how to redirect addictive impulses into behaviors that actually improve your life.

    This is not about forcing yourself to suffer. It’s about learning how to use your psychology instead of fighting it.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    2 min
  • This Simple Rule Fixes Procrastination

    This Simple Rule Fixes Procrastination
    Feb 6 2026
    Most productivity problems aren’t about work ethic. They’re about transitions.

    In this episode, I explain why modern distractions trap people in infinite time sinks and how replacing them with finite breaks makes focus effortless again.

    This is a practical framework for:
    • Reducing burnout
    • Ending phone dependency
    • Returning to work without forcing motivation


    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    3 min
  • Stop Fighting Your Strengths

    Stop Fighting Your Strengths
    Feb 3 2026
    Mastery isn’t built by constantly pushing your limits. It’s built by repeatedly doing what’s well within your competence with ease.

    In this episode, Josh breaks down:
    • Why struggle isn’t impressive
    • Why ease creates confidence and trust
    • How competence compounds over time
    • Why doing what you can beats doing what you should This is a reframing every creator, leader, and high performer needs.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    7 min
  • Honesty Heals Faster

    Honesty Heals Faster
    Jan 29 2026
    Avoiding conflict doesn’t create safety, it creates chaos.

    In this episode, I tell a story from my early teaching career and explain the difference between honest anger and loss of control. When adults communicate clearly even with intensity kids feel safer, more regulated, and more trusting.

    This conversation reframes anger, authority, and what real leadership looks like.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    4 min
  • Women Want Results

    Women Want Results
    Jan 19 2026
    Men are taught to think relationships are about effort. They’re not. They’re about results.

    In this episode, I explain why women are far more results-oriented than most men realize and why trying harder often makes things worse, not better. We talk about:
    • Why effort alone doesn’t create attraction or stability
    • How women evaluate value differently than men expect
    • The mistake men make when they try to follow “recipes”
    • How to improve relationships without sacrificing your drive
    This is about leadership, clarity, and solving the right problems — in relationships and in life.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    2 min
  • Ego vs reality

    Ego vs reality
    Jan 13 2026
    Most capable people don’t fail because they don’t try hard enough. They fail because they’re attached to an image of who they think they should be.

    In this episode, I break down why letting go of unrealistic expectations is one of the most painful and powerful things a person can do. When you stop forcing yourself to perform at a level you’re not ready for, clarity appears.

    Action becomes possible. Momentum follows. This is how real growth happens.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go to https://workwithjoshterry.com/
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    6 min
  • Stop Setting Goals Like This

    Stop Setting Goals Like This
    Jan 9 2026
    Burnout doesn’t come from laziness. It comes from overestimating your daily capacity and failing every day.

    Most people set goals that exceed reality, fall short, and slowly lose confidence. Do this long enough and it turns into depression.

    In this episode, I explain:
    • Why stretching yourself daily backfires
    • How to correctly assess effort and capacity
    • Why smaller containers produce bigger wins
    • How to build momentum without burnout

    This is for high performers who are tired of “trying harder” and getting worse results.


    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go tohttps://workwithjoshterry.com/
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    7 min
  • The Problem With Trying Harder

    The Problem With Trying Harder
    Jan 7 2026
    Most people are exhausted because they’re trying to do everything. In this episode, we talk about why doing less is the fastest way to get real results and why elimination, simplicity, and buffer zones are the foundation of sustainable success. You’ll learn:
    • Why more effort often leads to less progress
    • How simplifying your life increases performance
    • Why clarity beats intensity
    • How to stop confusing hard work with meaningful work
    This is a conversation about building a life that actually works.

    Follow me on my socials:
    Instagram: https://www.instagram.com/joshterryplays
    Facebook: https://www.facebook.com/joshterryplays/
    X: https://x.com/joshterryplays
    TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

    To work with Josh Terry go tohttps://workwithjoshterry.com/
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    5 min