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PsyCARlogy

PsyCARlogy

De : Luke Anthony Schulte-Ovalle
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Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

2026 Luke Anthony Schulte-Ovalle Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Episode 4: The Only Way Out Is Through

    Episode 4: The Only Way Out Is Through
    May 13 2026

    Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it).

    TAKEAWAYS

    • Understanding Depression
    • Emotional Processing

    CHAPTERS

    • 00:00 Morning Routine and Sleep Patterns
    • 06:00 Exploring Depression and Emotional Response
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    18 min
  • Naming The Feeling Isn't Enough

    Naming The Feeling Isn't Enough
    May 13 2026

    Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.

    Watch all of Episode 4: The Only Way Out Is Through to hear more.
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    Indisponible
  • Undoing Negative Self-Talk

    Undoing Negative Self-Talk
    May 7 2026

    Negative comparison leads to negative self-talk, and that inhibits healing.

    Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.
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    1 min
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